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Low-FODMAP Lamb Gyros Lettuce Wraps
Oregano-crusted lamb, cool cucumber and crisp lettuce make these hand-held gyros fresh, savory and satisfying.
Fits Low-FODMAP, Celiac, Hashimoto's and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 170 g ground lamb (15–20% fat)
- 1 tsp garlic-infused olive oil
- ¾ tsp dried oregano
- ¼ tsp sweet paprika
- 0.4 tsp salt
- 90 g cucumber, thinly sliced
- 3 iceberg lettuce leaves, large, crisp leaves for wrapping
- 2 tbsp fresh parsley, chopped
Method
- Season lamb with oregano, paprika, and salt; shape into thin patties.
- Sear patties in hot oil until deeply browned and crusted.
- Turn patties and cook until the centers reach 160°F.6 min timer
- Rest briefly, then slice lamb thinly across the grain.3 min timer
- Fill crisp lettuce leaves with lamb, cucumber, and parsley.
Why it works
- 65 and over: Freshly cooked lamb strips sit with tender lettuce and crisp cucumber.
- IBS: Garlic-infused oil seasons the lamb, with lettuce and cucumber instead of wheat wraps.
- Milk allergy: The lamb and fresh vegetable wraps contain no dairy.
- Soy allergy: The lamb is seasoned with herbs and paprika, without soy ingredients.
- Wheat allergy: Crisp lettuce leaves replace wheat wraps, and the filling uses no flour or bread.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.


