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Low-FODMAP Lamb Gyros Lettuce Wraps

Oregano-crusted lamb, cool cucumber and crisp lettuce make these hand-held gyros fresh, savory and satisfying.

Fits Low-FODMAP, Celiac, Hashimoto's and 16 more diets

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Lamb Gyros Lettuce Wraps
20 mintotal
1servings
8ingredients

Ingredients

  • 170 g ground lamb (15–20% fat)
  • 1 tsp garlic-infused olive oil
  • ¾ tsp dried oregano
  • ¼ tsp sweet paprika
  • 0.4 tsp salt
  • 90 g cucumber, thinly sliced
  • 3 iceberg lettuce leaves, large, crisp leaves for wrapping
  • 2 tbsp fresh parsley, chopped

Method

  1. Season lamb with oregano, paprika, and salt; shape into thin patties.
  2. Sear patties in hot oil until deeply browned and crusted.
  3. Turn patties and cook until the centers reach 160°F.6 min timer
  4. Rest briefly, then slice lamb thinly across the grain.3 min timer
  5. Fill crisp lettuce leaves with lamb, cucumber, and parsley.

Why it works

  • 65 and over: Freshly cooked lamb strips sit with tender lettuce and crisp cucumber.
  • IBS: Garlic-infused oil seasons the lamb, with lettuce and cucumber instead of wheat wraps.
  • Milk allergy: The lamb and fresh vegetable wraps contain no dairy.
  • Soy allergy: The lamb is seasoned with herbs and paprika, without soy ingredients.
  • Wheat allergy: Crisp lettuce leaves replace wheat wraps, and the filling uses no flour or bread.

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More Low-FODMAP recipes

This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.