What Gluten watches for: nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one.
508 Mediterranean recipes
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Baked Oatmeal With Berries and Almonds
This recipe contains healthy ingredients like oats, berries, and almonds which are beneficial for people with psoriasis. However, it is important to note that individual sensitivities may vary, so it is recommended to avoid ingredients that may trigger inflammation or allergies.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Salmon and Scrambled Eggs
The recipe looks gluten-free if you replace the toast with a gluten-free alternative or omit it.
Trout with almonds & red peppers
This recipe is appropriate for eczema as it includes anti-inflammatory ingredients like red peppers, tomatoes, almonds, and olive oil, which can help reduce inflammation in the body.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
La Vera Caponata
The recipe is high in healthy fats (olive oil, almonds), rich in vegetables, and includes seafood, aligning well with the Mediterranean diet principles.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
Rosemary Roasted Nuts
Recipe includes healthy nuts and fits Mediterranean diet principles, though butter and added salt should be moderated. Olive oil could be a healthier alternative to butter.
Cilantro Lime Salmon with Mango Salsa.
This recipe is appropriate for a Mediterranean diet. It includes olive oil, fish, fresh herbs, vegetables, and whole grains, aligning well with Mediterranean principles.
Southwest Mango, Kale, and Quinoa Chopped Salad
This recipe is gluten-free and suitable for those on a gluten-free diet. It includes nutritious ingredients like kale, quinoa, and black beans, offering a balanced meal high in vitamins, fiber, and protein. Ensure your cotija cheese is gluten-free.
One-Pot Millet Pilaf With Vegetables & Turmeric
The recipe is generally suitable for GERD as it avoids common triggers like spice and acidity, but individual tolerance to onion, garlic, and fats should be considered.
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
This recipe is suitable for a gluten-free diet. It provides a good mix of vegetables and healthy fats from avocado and almonds. Just ensure all ingredients are gluten-free to fit the diet.
Stuffed Eggplant with Lamb and Pine Nuts from 'Jerusalem'
This recipe is suitable for the Mediterranean diet, with wholesome eggplant, lean lamb, healthy fats from olive oil, and nuts.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Turkey Taco Skillet
The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.
Easy Apple Chips Recipe
Apple chips are a healthy, low-calorie snack suitable for PCOS, with cinnamon potentially helping manage insulin resistance.
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes and fiber-rich black beans. Limit cheese and sour cream for better blood sugar control.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls: a lunch that fits Diabetes.
Mediterranean Salmon Salad
This recipe is largely appropriate for PCOS as it includes omega-3 rich salmon, high-fiber veggies, and whole grains, which can help manage insulin levels.
Breakfast Polenta Recipe
The recipe is appropriate for a gluten-free diet as it exclusively uses polenta, which is made from corn and naturally gluten-free.
Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
Recipe uses low FODMAP options, beneficial for IBD. Red pepper flakes may irritate some individuals with IBD; use with caution or omit. Otherwise, ingredients are generally IBD friendly.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Slow Cooker Root Vegetable Stew
Recipe is appropriate as it is high in fiber and does not contain common reflux triggers like tomatoes, spicy foods, or high-fat ingredients.
Slow Cooker Coconut Curry Lentils
This Slow Cooker Coconut Curry Lentils recipe aligns with a dairy-free diet, providing plant-based protein from lentils and nutrient-rich vegetables. The coconut milk adds creaminess without dairy.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Almond Flour Pumpkin Muffins
These Almond Flour Pumpkin Muffins are a good choice for diabetes as they are low in refined carbohydrates, high in fiber, and contain healthy fats from almond flour. Watch portion size for better blood sugar control.
One Pot Lemon Herb Chicken & Rice
This recipe is appropriate for a Mediterranean diet as it includes lean protein (chicken), healthy fats (butter), and whole grains (white rice). However, it may be beneficial to use brown rice instead of white rice for added fiber.
Chicken and Spinach Spaghetti Squash Alfredo
Chicken and Spinach Spaghetti Squash Alfredo: a lunch that fits Diabetes.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Recipe is appropriate for a low FODMAP diet, considering portion sizes of almonds (limit of 10 nuts) are followed and broth is low FODMAP friendly.
Black Bean and Butternut Squash Burritos
The recipe is high in fiber from black beans, brown rice, and butternut squash, making it suitable for a high-fiber diet.
Smoked Salmon Frittata
This recipe is suitable for diabetes management as it is high in protein, healthy fats, and vegetables. Watch portion sizes of high-fat ingredients like salmon and cheese.
Simple Almond Chicken, Chickpea and Eggplant Curry.
The recipe is suitable for a balanced diet, containing protein, fiber, and healthy fats. It includes a variety of vegetables and uses almond milk as a dairy alternative.
Vegan Eggplant and Chickpea Stew
This Vegan Eggplant and Chickpea Stew recipe is appropriate for individuals with diabetes mellitus. It contains high-fiber chickpeas and vegetables, low glycemic index ingredients, and minimal added sugars.
Bell Pepper Nachos
Recipe is appropriate for a controlled carbohydrate diet. Uses low-carb bell peppers in place of high-carb nacho chips and includes protein-rich beef.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes high-fiber ingredients like butternut squash, lentils, and chickpeas, which can help regulate blood sugar levels. However, portion control and monitoring the total carbohydrate intake is still necessary.
Grilled Caprese Pesto Chicken Skewers
This recipe is generally suitable for hypothyroidism. It provides lean protein from chicken and antioxidants from tomatoes and basil. However, reduce the added salt and ensure portion control to manage iodine intake.
Moroccan Chickpea Stew in the Slow Cooker
This recipe is appropriate for individuals with diabetes. It includes high-fiber ingredients like chickpeas and lentils, and is balanced with vegetables and whole grains to help manage blood sugar levels.
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Fabulously Healthy Buckwheat Pancakes
The recipe is gluten-free and suitable for the diet. Buckwheat flour is not related to wheat and is naturally gluten-free.
Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein, vegetables, and legumes. Watch portion sizes of corn and beans due to their carbohydrate content.
Triple Berries & Cream Baked Oatmeal
Recipe is dairy-free as it uses coconut milk instead of dairy milk. Suitable for a dairy-free diet.
Banana Berry Oatmeal
The recipe is generally appropriate for GERD as it avoids common triggers like acidic and high-fat foods. Oats, bananas, and berries are usually well-tolerated.
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Mediterranean cooking questions
Is the Mediterranean diet good for the whole family?
It suits most people, kids included. Gluten adjusts it for anyone with allergies or other restrictions.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.