What Gluten watches for: nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one.
508 Mediterranean recipes
Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
Blue Corn Breakfast Tacos with Scrambled Eggs, Smoked Salmon, Avocado + Dill
The recipe is suitable for a gluten-free diet, provided the blue corn tortillas are certified gluten-free.
Simple Maple Vanilla Baked Pears
This recipe is suitable for individuals with diabetes as it includes whole fruits, natural sweeteners, and can be portion-controlled. Opt for low-sugar granola and yogurt options.
Baked Pears with Walnuts and Honey
The recipe is appropriate. Pears and walnuts are nutritious and not specifically contra-indicated for hyperparathyroidism. Honey should be used in moderation due to its calcium content.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
5-Ingredient Chia & Peanut Butter Granola
This recipe aligns well with the Mediterranean diet as it incorporates healthy fats, fiber, and fruits. However, consider reducing honey and jam for lower sugar content.
Sweet Potato Lentil Stew
This Sweet Potato Lentil Stew is a great choice for individuals with diabetes mellitus. The combination of sweet potatoes, lentils, and vegetables provides fiber and nutrients without excessive added sugars.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Colorful Veggie Sesame Noodles
The recipe is dairy-free and offers a good mix of vegetables and proteins, especially if edamame is used. It provides a healthy balance of nutrients.
Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes
These Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes are suitable for those with diabetes mellitus as they contain complex carbs, fiber, and fruit for natural sweetness. Adjust maple syrup to manage sugar intake.
Tuna Egg Salad
This tuna egg salad recipe with Greek yogurt is a great option for high blood pressure due to its low sodium content. It provides protein, healthy fats, and vegetables, making it a balanced choice.
Red White and Blue Quinoa Fruit Salad
The recipe is high in antioxidants and fiber, low in unhealthy fats, and includes heart-healthy ingredients. Suitable for high cholesterol management.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is appropriate for diabetes mellitus. It includes lean protein, fiber-rich vegetables, and healthy fats. However, portion control and monitoring carbohydrate intake from ingredients like sweet potatoes and dressing are crucial.
Sweet Potato Hash
This Sweet Potato Hash recipe is suitable for a gluten-free diet as it contains no gluten-containing ingredients. It is a nutritious and flavorful dish.
Quinoa Tabbouleh
This recipe is suitable for an anti-inflammatory diet. It includes ingredients like quinoa, leafy greens, and tomatoes that are known to be anti-inflammatory.
3-Ingredient Banana Pancakes
The recipe is appropriate for diabetes mellitus (DM) as it includes whole wheat flour or buckwheat flour or oat flour which have a lower glycemic index than refined flour. It also uses ripe bananas as a natural sweetener. However, portion control is important due to the carbohydrate content.
Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Triple berry avocado grilled chicken salad
This recipe is generally appropriate for individuals with diabetes mellitus (DM). It includes a variety of fruits, vegetables, and lean protein. However, individuals with DM should monitor their carbohydrate intake and portion sizes.
Grilled Zucchini Boats with Lemony Tabbouleh
Grilled Zucchini Boats with Lemony Tabbouleh: a dinner that fits Hyperparathyroidism.
Quinoa with Mushrooms
Quinoa with Mushrooms: a dinner that fits Hyperparathyroidism.
Sardine Toasts With Tomato and Sweet Onion
This recipe is appropriate for an anti-inflammatory diet as it includes sardines, tomatoes, onions, and olive oil which all have anti-inflammatory properties. The use of sourdough bread and butter can be modified to suit individual needs.
Beet Dip With Labneh
Beet Dip With Labneh: a snack that fits PCOS.
Broiled Tilapia Fillets
Broiled Tilapia Fillets: a lunch that fits Diabetes.
Artichoke and Green Olive Tapenade with Asiago
Artichoke and Green Olive Tapenade with Asiago: a lunch that fits Diabetes.
Easy Banana Kiwi Smoothie
The recipe appears suitable for Crohn's as it is nutrient-dense, but individual tolerance to fiber and seeds should be considered. Dairy substitute recommended if lactose intolerant.
Glazed Shiitakes With Bok Choy
This recipe is suitable for individuals with high blood pressure as it includes mainly vegetables and mushrooms with minimal added salt and sugar. The dish includes healthy options and can be a part of a balanced diet.
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Vegetarian Garlic Stuffed Mushrooms
This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.
Lemon Rosemary Tilapia
This recipe is appropriate for diabetes mellitus as it includes lean protein (tilapia) and low-carbohydrate ingredients. Ensure to use salt sparingly if blood pressure is also a concern.
Parmesan Roasted Green Beans
Parmesan Roasted Green Beans: a lunch that fits Diabetes.
Creamy White Bean and Kale Soup
Recipe is suitable for vegetarians; all ingredients are plant-based.
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
This recipe is suitable for a vegetarian diet as it includes nutrient-dense vegetables, plant-based protein, and healthy fats.
Mushroom and lentil burger
The Mushroom and Lentil Burger recipe is appropriate for a vegetarian diet, providing fiber, protein, and vegetables. It includes balanced ingredients to support a vegetarian lifestyle.
Caponata and Herb Polenta
Caponata and Herb Polenta: a dinner that fits Diabetes.
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites: a snack that fits Diabetes.
Recipe: The Best Chicken Zoodle Soup
This Chicken Zoodle Soup recipe is a healthy choice for individuals with DM as it is low in carbohydrates and includes lean protein, vegetables, and low-sodium broth.
Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts
Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts: a breakfast that fits PCOS.
Hanoi Grilled Turmeric Fish with Dill and Onion
Hanoi Grilled Turmeric Fish with Dill and Onion: a lunch that fits PCOS.
Eggplant Lentil Stew with Pomegranate Molasses
Eggplant Lentil Stew with Pomegranate Molasses: a dinner that fits Diabetes.
Chickpeas and Chard with Poached Eggs
The recipe is rich in fiber and protein which is beneficial for blood sugar control in diabetes. However, portions should be monitored due to the calorie content of olive oil and labneh.
No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Avocado Toast (Vegan)
Avocado Toast (Vegan): a snack that fits Anti-inflammatory.
Greek Yogurt Oatmeal
Greek Yogurt Oatmeal: a snack that fits Diabetes.
Turkey-Spinach Sliders
This recipe is appropriate for individuals with diabetes mellitus as it includes lean protein from turkey and nutrient-rich spinach. However, consider whole grain buns and lighter mayonnaise to improve overall nutrition.
Lemony Steamed Fish
This recipe is appropriate for diabetes as it's low in carbs and sugars, focusing on lean protein and seasonings that won't impact blood sugar levels significantly.
Often eaten at the same table
Heart healthRecipes
Anti-inflammatoryRecipes
BalancedRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Mediterranean cooking questions
Is the Mediterranean diet good for the whole family?
It suits most people, kids included. Gluten adjusts it for anyone with allergies or other restrictions.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.