What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
689 Balanced recipes
Banana Almond Meal Muffins (Gluten-Free + Vegan)
This recipe is suitable for diabetes mellitus (DM) as it includes wholesome ingredients like bananas, flax seeds, almond meal, and oats, which are high in fiber and beneficial for blood sugar control.
Low-Carb, High-Protein Ground Turkey Zucchini Boats
The recipe is appropriate for a gluten-free diet as it includes naturally gluten-free ingredients and does not use any gluten-containing products.
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Buckwheat, banana and passion fruit pancakes
Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.
Berry Chia Pudding
Berry Chia Pudding: a snack that fits PCOS.
Red Lentil and Vegetable Stew
This Red Lentil and Vegetable Stew is a healthy choice for individuals with diabetes. It is high in fiber, plant-based protein, and low in saturated fats. The recipe includes nutrient-dense ingredients which can help manage blood sugar levels effectively.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Zucchini Pasta with Lentil Bolognese
This recipe is suitable for individuals with diabetes as it contains fiber-rich lentils, vegetables, and zucchini noodles as a low-carb alternative. It's low in added sugars and provides balanced nutrients.
Roast Chicken
Roast Chicken: a lunch that fits Diabetes.
Chinese Vegetable Stir Fry
The Chinese Vegetable Stir Fry recipe is appropriate for a dairy-free diet as it contains no dairy ingredients.
Quick Turkey Bolognese with Spaghetti Squash
Quick Turkey Bolognese with Spaghetti Squash: a dinner that fits Diabetes.
Vegan Lentil Curry
This Vegan Lentil Curry recipe is appropriate for a vegetarian diet, providing plant-based proteins from lentils, healthy fats from coconut, and nutrients from vegetables. It's high in fiber and can be a nutritious meal option.
Marinated Greek Chicken Kabobs
The recipe is appropriate for diabetes mellitus due to its low carbohydrate content and inclusion of lean protein. However, moderating the feta cheese and salt content can further improve its suitability for managing blood sugar and hypertension.
Eggs Baked in Avocado
This recipe is suitable for individuals with hypertension as it incorporates healthy fats from avocados and provides a balanced source of protein from eggs. It also includes minimal added salt and offers optional toppings for customization.
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Veggie & Hummus Sandwich
The recipe is generally appropriate, offering high fiber from whole grains and veggies, which is beneficial for blood sugar control. Portion size and total carb content should be monitored.
Muffin-Tin Omelets with Feta & Peppers
This recipe is suitable for diabetes as it includes nutrient-dense ingredients like vegetables, eggs, and healthy fats. However, portion control is crucial due to egg and cheese content.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Spinach and Mushroom Frittata
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes nutrient-dense ingredients like spinach and mushrooms, and uses part-skim ricotta cheese. However, portion control is important due to the use of cheese and eggs.
Grilled Salmon and Lemons with Herbs
Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP diet.
Spicy Shrimp Stir-Fry with Zucchini Noodles
Spicy Shrimp Stir-Fry with Zucchini Noodles: a lunch that fits PCOS.
Veggie Omelet for One
This Veggie Omelet recipe is appropriate for a balanced diet. It includes a variety of vegetables, eggs, and a moderate amount of cheese.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Avocado Toast
This recipe is suitable for diabetes mellitus as it includes whole wheat bread and healthy fats from avocado. Be cautious with portion sizes and consider skipping the additional toppings for better blood sugar management.
Herb & garlic baked cod with romesco sauce & spinach
The recipe is gluten-free and includes nutritious ingredients like cod, leeks, and spinach. It aligns well with a gluten-free diet.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Roasted Lemon Herb Chicken
Roasted Lemon Herb Chicken: a dinner that fits PCOS.
One-Pot Lentil & Vegetable Soup with Parmesan
This recipe is appropriate for individuals with diabetes mellitus (DM). It includes low-sodium vegetable broth, lentils, and vegetables, which are all healthy choices for managing blood sugar levels.
Baked Cod with Lemon Herb Butter
Baked Cod with Lemon Herb Butter: a dinner that fits Crohn's or colitis.
Herb and Lemon Roasted Chicken
This recipe is generally suitable for individuals with hypothyroidism. It includes lean protein and avoids goitrogens (foods that can interfere with thyroid function). Using low-sodium broth helps manage potential weight gain and blood pressure issues associated with hypothyroidism.
Apple-Cinnamon Quinoa Bowl
The Apple-Cinnamon Quinoa Bowl is a nutritious and balanced recipe. It includes low-fat milk, diced apple, quinoa, almonds, and honey. It is suitable for an anti-inflammatory diet.
Sweet Potato Rice Mexican Breakfast Skillet
Sweet Potato Rice Mexican Breakfast Skillet: a breakfast that fits Diabetes.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
Vegetarian Western Omelette with Spiralized Bell Peppers
This recipe is generally suitable for hypothyroidism. It includes nutrient-dense ingredients like eggs for protein, bell peppers and tomatoes for vitamins, and healthy fats from olive oil and avocado.
Ricotta & Yogurt Parfait
Ricotta & Yogurt Parfait: a snack that fits Heart disease.
Spinach Mushroom Omelet
This Spinach Mushroom Omelet recipe is appropriate for a Keto diet. It includes low-carb ingredients like egg whites, mushrooms, spinach, and tomatoes. The use of Parmesan and Cheddar cheese is acceptable in moderation.
Shakshuka (Middle Eastern Poached or Baked Eggs)
This recipe is appropriate for individuals with diabetes mellitus (DM) as it contains tomatoes, capsicum, and herbs for flavor. However, individuals with DM should be mindful of portion sizes and choose whole grain bread options.
Thai Lettuce Wraps (Larb Gai, Laab Gai)
Thai Lettuce Wraps (Larb Gai, Laab Gai): a dinner that fits PCOS.
Greek Yogurt Dessert With Honey and Strawberries
This recipe is suitable for diabetes as it includes plain Greek yogurt, a low-sugar fruit like strawberries, and optional nuts for added nutrients.
2-Ingredient Sweet Potato Hash Browns
Recipe is generally appropriate. Sweet potatoes are nutrient-dense and non-dairy, suitable for hyperparathyroidism. Use minimal salt to manage calcium levels.
Cauliflower Fried Rice
The Cauliflower Fried Rice recipe is suitable for individuals with diabetes mellitus (DM) as it is low in carbohydrates and high in fiber. However, it is important to use reduced-sodium soy sauce and limit the amount of butter used.
Roasted Vegetable & Quinoa Harvest Bowls
This recipe is suitable for diabetes mellitus as it includes a good balance of vegetables, whole grains (quinoa), and healthy fats from olive oil and tahini. The use of maple syrup should be monitored for added sugar intake.
Gingery Mango & Berry Smoothie
Gingery Mango & Berry Smoothie: a snack that fits Diabetes.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Spicy Turkey Stir-Fry With Crisp Garlic and Ginger
This recipe is appropriate for a balanced diet as it includes lean protein (turkey), vegetables (scallions, ginger), and herbs (cilantro, basil). It also uses minimal oil and includes whole grains (rice) for serving.
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Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.