Beef Tacos with Avocado Mash and Corn Tortillas
Juicy skillet beef in warm corn tortillas with creamy avocado mash instead of salsa.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 8 oz lean ground beef
- ½ yellow onion, finely diced
- 1 tbsp garlic-infused olive oil
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ cup frozen corn kernels
- 4 corn tortillas
- 1 ripe avocado
- ½ tsp salt
Method
- Soften the onion in the garlic-infused oil over medium heat.
- Brown the beef with the cumin and oregano, breaking it up.
- Stir in the corn and salt and simmer until thick.5 min timer
- Warm the tortillas in a dry skillet until pliable.2 min timer
- Mash the avocado with a pinch of salt for dipping.
- Build tacos with the beef and avocado mash.
Why it works
- Celiac disease: Corn tortillas and simple seasonings, nothing with hidden wheat.
- Wheat allergy: Corn tortillas carry the filling, so no wheat anywhere on the plate.
- Gluten-free: Corn tortillas and pantry spices, with every grain naturally gluten-free.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.