Crispy-Edged Baked Fish Tacos with Avocado
Flaky cumin-dusted cod on warm corn tortillas with lime slaw and mashed avocado, built at the table.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 400 g cod fillets
- 1 tsp ground cumin
- 2 tbsp olive oil
- 8 corn tortillas, check gluten-free on the pack
- 200 g shredded cabbage
- 2 limes, zest and juice
- 2 avocado
- ½ tsp salt
Method
- Rub the fish with cumin, half the oil and salt and bake at 425°F until it flakes.12 min timer
- Toss the cabbage with lime juice and the rest of the oil into a quick slaw.
- Mash the avocado with the lime zest and a pinch of salt.
- Warm the tortillas in a dry pan until soft and spotted.2 min timer
- Break the fish into big flakes and pile onto the tortillas.
- Top with the slaw and the avocado mash and fold to eat.
Why it works
- PCOS: Lean fish and cabbage on corn tortillas, with fibre and protein in every taco.
- Gluten-free: Corn tortillas hold the filling, so there is no wheat or bread anywhere.
- Anti-inflammatory: Baked fish, cabbage slaw and avocado, dressed with lime and olive oil instead of a heavy sauce.
- Hashimoto's thyroiditis: Corn tortillas, fish and vegetables only, with no soy or seaweed in the seasoning.
- No spicy food: Cumin and lime carry the flavour, with no chili in the rub or the slaw.
- Picky eater: Each taco is built plain at the table, so the slaw and avocado can go on bit by bit.
- Milk allergy: The creamy topping is mashed avocado and lime, with no sour cream or cheese.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.