Crispy-Skin Salmon with Herbed Quinoa and Garlic Green Beans
Pan-seared salmon with crackly skin over lemony herb quinoa, with garlicky green beans on the side.
- Celiac
- Hashimoto's
- PCOS
- Anti-inflammatory
- Pregnancy
- Dairy-free
- Alpha-gal
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Low-GI
- Sheet pan
- One pan
- Gluten-free dairy-free
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Ingredients
- 2 fillets (about 150 g each) salmon fillets, skin on
- 2 tbsp olive oil
- 3 cloves garlic, finely chopped
- 300 g green beans, trimmed
- ¾ cup quinoa, rinsed
- 1.5 cups water or homemade chicken broth
- 1 lemon, zest and juice
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 2 scallions, sliced, green and white parts
Method
- Simmer the quinoa in the broth until the grains pop open.15 min timer
- Sear the salmon skin-side down in olive oil until the skin crisps.4 min timer
- Flip the fillets and cook until they flake at the thickest point.4 min timer
- Lift the salmon out and stir-fry the beans with garlic until bright and tender.5 min timer
- Fold lemon zest, herbs and scallions into the quinoa.
- Squeeze lemon over the salmon and plate it on the herbed quinoa with beans.
Why it works
- PCOS: Protein and fibre lead here, with quinoa instead of white starch and no added sugar in the pan sauce.
- Gluten-free: Everything is naturally gluten-free: salmon, quinoa, green beans and fresh herbs, with no sauces to check.
- Anti-inflammatory: Salmon and green beans cooked in olive oil, brightened with lemon, garlic and fresh herbs.
- Hashimoto's thyroiditis: Strictly gluten-free, no soy: the quinoa simmers in homemade broth with lemon and herbs for flavour.
- No spicy food: Mild and herby — lemon, garlic, dill and parsley do the seasoning, nothing hot.
- Picky eater: Familiar, plain flavours with crispy salmon skin and a simple lemon squeeze; herbs stirred into the quinoa, not on the fish.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.


