Ginger Turkey Rice Noodle Stir-Fry
Tender rice noodles, browned turkey and ribbons of carrot and zucchini meet in a bright ginger-and-vinegar toss. A quick, savoury skillet dinner finished with fresh parsley and scallion greens.
Fits Celiac, Hashimoto's, Low-FODMAP and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g ground turkey
- 180 g gluten-free rice noodles
- 2 carrots, peeled into ribbons
- 1 zucchini, cut into thin ribbons
- 3 scallion greens, thinly sliced
- 1 tbsp fresh ginger, finely grated
- 1 tbsp garlic-infused olive oil
- 1 tbsp rice vinegar
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped
Method
- Soak the noodles until pliable, then drain well.10 min timer
- Brown turkey in olive oil, breaking it into small crumbles.8 min timer
- Stir in ginger and vinegar until fragrant.1 min timer
- Add carrot and zucchini ribbons; cook until tender-crisp.4 min timer
- Toss in noodles, scallion greens, and parsley until warm.2 min timer
Why it works
- 65 and over: Tender turkey crumbles and soft rice noodles make an easy-to-eat skillet meal.
- Crohn's or colitis: Mild ginger-seasoned turkey, rice noodles and well-cooked carrot and zucchini, without chili.
- Wheat allergy: Gluten-free rice noodles, with no wheat ingredients.
- Soy allergy: No soy ingredients; ginger, garlic-infused olive oil and rice vinegar season the noodles.
- Shellfish allergy: Turkey and vegetables take the place of shellfish, with no shellfish sauces.
- Gluten-free: Gluten-free rice noodles keep wheat, barley and rye out.
- Dairy-free: Turkey, rice noodles and olive oil keep dairy out.
- No pork: Ground turkey provides the savoury base, with no pork ingredients.
- Tree nut allergy: No tree nuts or nut oils; olive oil seasons the turkey and vegetables.
- Milk allergy: Turkey, rice noodles and olive oil keep milk ingredients out.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.