Gluten-Free Lamb Kofta with Tahini Parsley Sauce
Juicy, cumin-scented lamb kofta gets a generous spoonful of creamy tahini sauce, sharpened with vinegar and fresh parsley.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g ground lamb
- ¼ tsp gluten-free ground cumin
- ¼ tsp salt
- 1 tsp olive oil
- ¼ yellow onion, finely grated
- 2 tbsp flat-leaf parsley, finely chopped
- 1.5 tbsp tahini
- 1 tbsp water, plus more as needed
- 1 tsp gluten-free apple cider vinegar
- ½ tsp honey
- 0.125 tsp gluten-free garlic powder
Method
- Mix lamb, cumin, salt, onion, and parsley; shape onto skewers.
- Whisk tahini, water, vinegar, honey, and garlic until smooth.
- Heat oil in a skillet; brown kofta on every side.
- Lower heat, cover, and cook until the centers reach 160°F.6 min timer
- Serve kofta hot with tahini sauce spooned generously over.
Why it works
- Celiac disease: Lamb, parsley and tahini sauce use gluten-free seasonings and vinegar.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.

