Rosemary Pork Kebabs with Sweet Potato Wedges
Juicy pork and vegetable skewers roasted with rosemary alongside golden sweet potato wedges.
- Celiac
- AIP
- Hashimoto's
- PCOS
- Anti-inflammatory
- Pregnancy
- Toddlers
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Low-GI
- Paleo
- Kid-friendly
- Sheet pan
- One pan
- Gluten-free dairy-free
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Ingredients
- 1.5 lb pork tenderloin, cut into 1-inch chunks
- 2 count sweet potatoes, cut into wedges
- 2 count zucchini, cut into thick half-moons
- 1 count red onion, cut into wedges
- 4 tbsp olive oil
- 2 tbsp fresh rosemary, chopped
- 3 cloves garlic, grated
- 1 count lemon, juice
- ¾ tsp salt
Method
- Heat the oven to 425°F and toss the sweet potato wedges with olive oil and salt.
- Roast the wedges until they brown at the edges.10 min timer
- Thread the pork, zucchini and onion onto skewers with rosemary and garlic.
- Add the skewers to the pan and roast until the pork reads 145°F.15 min timer
- Take out the kids' share: plain pork pieces and soft sweet potato wedges.Kids’ plate comes out here
- Squeeze the lemon over the skewers and serve with the wedges.

Kids’ plate: Sword Kebabs with Sweet Potato Fries
On the plate: Plain pork pieces off the skewer, soft sweet potato wedges and zucchini coins.
Make it a game: Slide the meat off the sword one piece at a time — every piece you rescue is a treasure.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Pork, sweet potato and rosemary with olive oil and lemon — no soy in the marinade.
- Gluten-free: Everything here is naturally gluten-free: meat, vegetables, herbs and olive oil.
- Anti-inflammatory: Lean pork and sweet potato roasted in olive oil with rosemary, garlic and lemon.
- Kid (4–12): Meat on a sword, then off it — familiar roasted flavors with mild, soft vegetables.
- Toddler (1–3): Soft sweet potato wedges and small thin pork pieces to pick up one at a time.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.

