Skillet Chicken with Burst Tomatoes and Green Beans
Golden chicken thighs braised with garlicky green beans and sweet burst tomatoes, finished with lemon and basil.
Fits Celiac, Hashimoto's, PCOS and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 chicken thighs, boneless, skinless
- 1.5 tbsp olive oil
- 2 cloves garlic, sliced
- 200 g green beans, trimmed
- 150 g cherry tomatoes, halved
- 1 lemon lemon zest
- 1 tbsp lemon juice
- 10 g basil, fresh leaves
- ½ tsp salt
- 60 ml gluten-free chicken stock
Method
- Brown the chicken in olive oil until golden underneath.7 min timer
- Flip, add garlic and green beans, and pour in the gluten-free stock.10 min timer
- Stir in the tomatoes and cover until the chicken is tender.7 min timer
- Rest the pan off the heat for a couple of minutes.2 min timer
- Finish with lemon zest, juice, basil and salt.
Why it works
- Celiac disease: Naturally gluten-free: the braise uses certified gluten-free stock, no flour or soy sauce anywhere.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.