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Hashimoto's-Friendly Bison Burger with Thyme Onions
A juicy bison patty gets thyme, sticky browned onions and a tangy coconut-aminos glaze, tucked into a gluten-free bun with crisp lettuce.
Fits Hashimoto's, Celiac, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 200 g ground bison, 15% fat
- 1 gluten-free hamburger bun
- 2 leaves green lettuce
- 1 yellow onion, thinly sliced
- 1 tbsp olive oil
- 1 tsp fresh thyme, leaves picked
- 1 clove garlic, finely grated
- 1 tbsp gluten-free coconut aminos
- 1 tsp apple cider vinegar
- 1 tbsp water
- 0.4 tsp salt
Method
- Season bison with salt and thyme; shape a thick, loose patty.
- Brown onion in oil until deeply golden and sweet.10 min timer
- Sear patty in a hot pan until browned on both sides.
- Add garlic, coconut aminos, vinegar and water; reduce to a coating glaze.2 min timer
- Toast the bun, then build with lettuce, patty and browned onion.
Why it works
- Hashimoto's thyroiditis: The gluten-free bun and coconut aminos replace wheat and soy; there is no dairy or legumes.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.