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Hashimoto's-Friendly Thai Mushroom and Rice Noodle Stir-Fry
Deeply browned mushrooms and crisp-tender bok choy cling to rice noodles in a tangy tamarind-coconut aminos sauce, finished with fresh herbs and crunchy toasted rice.
Fits Hashimoto's, Celiac, Pregnancy and 10 more diets
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Ingredients
- 90 g gluten-free rice noodles
- 120 g shiitake mushrooms, sliced
- 150 g bok choy, sliced, stems and leaves separated
- 1.5 tbsp olive oil
- 1 tbsp coconut aminos
- 1.5 tsp tamarind paste
- 1 tsp lime juice
- 2 tbsp water
- 1 tbsp fresh mint, chopped
- 1 tbsp fresh cilantro, chopped
- 1 tbsp uncooked white rice
- 0.1 tsp salt
Method
- Toast rice in a dry skillet until golden, then crush coarsely.3 min timer
- Boil noodles until just tender; drain well and reserve.6 min timer
- Brown mushrooms in hot oil until deeply colored and crisp-edged.5 min timer
- Add bok choy stems and leaves; stir until tender-crisp.3 min timer
- Simmer coconut aminos, tamarind, lime and water until thick and clinging.2 min timer
- Toss noodles and vegetables in sauce; finish with herbs and toasted rice.
Why it works
- Hashimoto's thyroiditis: Rice noodles, mushrooms and bok choy make the stir-fry without soy, legumes or dairy.
- Picky eater: Familiar rice noodles and browned mushrooms are easy to serve simply.
- No red meat: This noodle dish is built from mushrooms and bok choy, with no meat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.