What Gluten watches for: the foods you mark to avoid for keto, and everyone else’s restrictions at your table.
141 Keto recipes
Aubergine & chickpea stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes low-glycemic index ingredients like chickpeas and aubergines, which help regulate blood sugar levels. However, portion control and moderation should be considered.
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Spinach and Mushroom Frittata
This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like eggs, spinach, and mushrooms. It offers a good balance of protein, vitamins, and minerals.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Muffin-Tin Omelets with Feta & Peppers
This recipe is suitable for diabetes as it includes nutrient-dense ingredients like vegetables, eggs, and healthy fats. However, portion control is crucial due to egg and cheese content.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Spinach and Mushroom Frittata
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes nutrient-dense ingredients like spinach and mushrooms, and uses part-skim ricotta cheese. However, portion control is important due to the use of cheese and eggs.
Veggie Omelet for One
This Veggie Omelet recipe is appropriate for a balanced diet. It includes a variety of vegetables, eggs, and a moderate amount of cheese.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Roasted Lemon Herb Chicken
Roasted Lemon Herb Chicken: a dinner that fits PCOS.
Herb and Lemon Roasted Chicken
This recipe is generally suitable for individuals with hypothyroidism. It includes lean protein and avoids goitrogens (foods that can interfere with thyroid function). Using low-sodium broth helps manage potential weight gain and blood pressure issues associated with hypothyroidism.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
Vegetarian Western Omelette with Spiralized Bell Peppers
This recipe is generally suitable for hypothyroidism. It includes nutrient-dense ingredients like eggs for protein, bell peppers and tomatoes for vitamins, and healthy fats from olive oil and avocado.
Yummy Veggie Omelet
This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. Opt for lower-fat cheese and consider reducing butter for better blood sugar control.
Ricotta & Yogurt Parfait
Ricotta & Yogurt Parfait: a snack that fits Heart disease.
Spinach Mushroom Omelet
This Spinach Mushroom Omelet recipe is appropriate for a Keto diet. It includes low-carb ingredients like egg whites, mushrooms, spinach, and tomatoes. The use of Parmesan and Cheddar cheese is acceptable in moderation.
Greek Yogurt Dessert With Honey and Strawberries
This recipe is suitable for diabetes as it includes plain Greek yogurt, a low-sugar fruit like strawberries, and optional nuts for added nutrients.
Mushroom and Spinach Frittata
This recipe is appropriate for individuals with diabetes as it includes low-carb and low-sugar ingredients such as mushrooms, spinach, and eggs. However, the optional Parmesan should be used in moderation to control fat intake.
How to Make Kale Chips
This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses low-carb and nutritious kale as the main ingredient and avoids added sugars or high-carb ingredients.
Green Machine Zucchini and Spinach Frittata
This recipe is suitable for diabetes mellitus due to its low-carb vegetables and high-protein content from eggs. Using olive oil instead of butter is heart-healthy, and portion control is essential.
Strawberry Almond Butter Smoothie
This recipe is appropriate for diabetes mellitus as it includes whole fruits, unsweetened almond milk, and almond butter which are low in added sugars and high in fiber and healthy fats.
Mushroom Stuffed Chicken Breast
This recipe is keto-friendly as it is low in carbs and high in fats from the cheese and olive oil, which aligns with ketogenic dietary requirements.
Frittata Egg Muffins
Frittata Egg Muffins: a snack that fits Diabetes.
Omelette
This omelette recipe can be appropriate for diabetes mellitus if portioned with attention to total carbohydrate intake from cream, cheese, and mushrooms. Using olive oil instead of butter can improve the recipe's overall healthiness.
Mediterranean Grilled Chicken Salad
The Mediterranean Grilled Chicken Salad recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of nutrient-dense ingredients like vegetables, lean grilled chicken, healthy fats from avocados and olive oil, and anti-inflammatory spices like coriander.
Avocado-Tuna Salad with Beet Noodles
This recipe is suitable for diabetes mellitus as it includes nutrient-dense ingredients like avocado, tuna, and greens, providing healthy fats, proteins, and fiber while containing minimal added sugars.
Baked Salmon
This recipe of Baked Salmon is appropriate for those with bile reflux as it contains lean protein and healthy fats, which are gentle on the digestive system.
Avocado Egg Salad
The recipe is gluten-free and appropriate for the diet.
How to Make Chia Pudding
This chia pudding recipe is suitable for individuals with high cholesterol, as it uses dairy-free milk and includes heart-healthy chia seeds. The optional toppings can be tailored to support heart health.
15-Minute Miso Soup with Greens and Tofu
This recipe is appropriate for an anti-inflammatory diet as it includes vegetable broth, greens, and tofu, which are all beneficial for reducing inflammation in the body.
Spinach and Feta Omelet (Ww)
This recipe is appropriate for individuals with diabetes mellitus. It includes a good balance of protein, vegetables, and healthy fats. The use of egg whites and low-fat feta cheese helps to reduce the amount of saturated fat and cholesterol.
Vanilla Chia Seed Pudding
This vanilla chia seed pudding recipe is suitable for those with high blood pressure as it contains heart-healthy ingredients like chia seeds, berries, and nuts. The use of unsweetened almond milk and maple syrup provides a lower sugar option. However, check sodium content in granola and packaged ingredients.
Spinach, Tomato, and Feta Egg White Omelette
Spinach, Tomato, and Feta Egg White Omelette: a breakfast that fits PCOS.
Scrambled Tofu Breakfast Burrito (30 minutes!)
This recipe is appropriate for someone with high blood pressure (hypertension). It includes ingredients like tofu, potatoes, red bell pepper, kale, and avocado which are all good choices for a low-sodium, heart-healthy diet.
Spinach and Feta Stuffed Chicken
This recipe is appropriate for individuals with diabetes mellitus. It includes lean protein, leafy greens, and healthy fats. However, portion size and overall carbohydrate content should still be considered.
8-Ingredient Zucchini Lasagna (GF)
This Zucchini Lasagna recipe is suitable for individuals with diabetes as it is gluten-free and plant-based, containing nuts for healthy fats and zucchini for fiber. However, portion control is essential due to the natural sugar content in zucchini and nuts.
Baby Spinach Omelet
This recipe is appropriate for an anti-inflammatory diet as it includes baby spinach which is rich in antioxidants and anti-inflammatory properties. The use of grated Parmesan cheese is a good addition for flavor. However, it would be better to use olive oil instead of cooking spray to reduce the intake of processed oils.
Spinach & Feta Stuffed Chicken Breasts
Spinach & Feta Stuffed Chicken Breasts: a lunch that fits Heart disease.
Shakshuka Recipe (Easy & Traditional)
This recipe is generally appropriate for diabetes mellitus (DM) as it contains vegetables, lean protein from eggs, and uses olive oil. However, the overall carbohydrate content should be checked, and portion control is important.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
How to Make Chia Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses dairy-free milk, chia seeds (which are high in omega-3 fatty acids), and fresh fruit as toppings.
Quick Almond Flour Pancakes
Quick Almond Flour Pancakes: a breakfast that fits Diabetes.
Avocado Egg Boats
This recipe is suitable for a keto diet as it includes high-fat avocado and eggs, while being low in carbohydrates. To improve, consider using nitrate-free bacon.
Southwest Tofu Scramble
This recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low glycemic index ingredients like tofu, kale, and vegetables. However, it is important to control the portion sizes of the potatoes and toast to manage blood sugar levels.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
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Keto cooking questions
Are these recipes right for my keto diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.