What Gluten watches for: the foods you mark to avoid for keto, and everyone else’s restrictions at your table.
141 Keto recipes
Keto Taco Cups
The recipe is keto-friendly with high-fat, moderate-protein, and low-carbohydrate ingredients. Perfect for a ketogenic diet.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Almond Flour Pumpkin Muffins
These Almond Flour Pumpkin Muffins are a good choice for diabetes as they are low in refined carbohydrates, high in fiber, and contain healthy fats from almond flour. Watch portion size for better blood sugar control.
Smoked Salmon Frittata
This recipe is suitable for diabetes management as it is high in protein, healthy fats, and vegetables. Watch portion sizes of high-fat ingredients like salmon and cheese.
Bell Pepper Nachos
Recipe is appropriate for a controlled carbohydrate diet. Uses low-carb bell peppers in place of high-carb nacho chips and includes protein-rich beef.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Baked Pears with Walnuts and Honey
The recipe is appropriate. Pears and walnuts are nutritious and not specifically contra-indicated for hyperparathyroidism. Honey should be used in moderation due to its calcium content.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Bacon & Eggs Baked Avocado
The recipe fits a low-carb diet well with healthy fats and proteins from eggs, avocado, and pancetta. However, portion sizes and additional sides should be considered to ensure balanced nutrition.
Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Low Carb Jambalaya
Recipe is keto-friendly with low-carb vegetables and high-protein ingredients like chicken and shrimp, without any high-carb grains or sugars.
Keto Pecan-Crusted Pork Chops in the Air Fryer
The recipe is appropriate for a keto diet, low in carbs and using ingredients that fit within the diet's guidelines.
Quick and Easy Parmesan Zucchini Fries
Recipe is keto-friendly, using low-carb zucchini and high-fat Parmesan. No flour or breadcrumbs keeps carbs low, fitting a keto diet.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Frittata with Asparagus, Leek & Ricotta
This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème fraîche. The ricotta should be full-fat for strict keto adherence.
Prosciutto-Wrapped Asparagus
This recipe is keto-friendly as it contains low-carb ingredients like asparagus and prosciutto, suitable for a ketogenic diet.
Keto Turkey Meatballs with Sour Cream-Horseradish Dip
The recipe is appropriate for a keto diet as it uses low-carb ingredients such as almond flour and avoids sugars and starches.
4-Ingredient Keto Peanut Butter Cookies
These Keto Peanut Butter Cookies are a suitable option for individuals with high blood pressure, as they are low in added sugar and can be part of a balanced diet. Be mindful of portion sizes for overall calorie and fat intake.
Recipe: Freezer-Friendly Spinach Feta Breakfast Wraps
This recipe is suitable for diabetes mellitus as it includes whole grains, vegetables, and protein without added sugars. Be cautious with portion sizes and monitor the total amount of carbohydrates consumed.
Low-Carb "Tacos"
This recipe is appropriate for a Keto diet as it is low-carb and includes ingredients like ground beef, lettuce, tomato, avocado, and low-fat Cheddar cheese.
Balsamic Chicken Thighs
Recipe is keto-friendly, as it contains low-carb ingredients and focuses on protein and fats.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata: a breakfast that fits Diabetes.
Keto Shrimp Zoodle Alfredo
This recipe is suitable for diabetes mellitus as it is low in carbs, utilizing zoodles instead of pasta, and includes protein-rich shrimp. However, monitor heavy cream intake due to high saturated fat which can impact cardiovascular health.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Greek Omelet with Asparagus and Feta Cheese
This recipe is appropriate for diabetes mellitus (DM) as it includes a good balance of vegetables, protein from eggs, and healthy fats from olive oil and feta cheese. Limit salt and use lower fat cheese for better management.
Spiced Eggplant and Tomatoes With Runny Eggs
This recipe is suitable for a vegetarian diet as it focuses on plant-based ingredients like eggplant, tomatoes, nuts, and herbs, providing a good mix of nutrients.
Ratatouille
Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients with low impact on blood sugar. Use less salt and cheese to lower sodium and saturated fat.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Keto Cauliflower Hash Browns
Recipe is suitable for a low glycemic diet. Ingredients are low in carbohydrates and won't spike blood sugar significantly.
Tomato and Basil Frittata
This tomato and basil frittata recipe is appropriate for individuals with diabetes mellitus as it includes wholesome ingredients and is low in carbohydrates. However, portion control is recommended.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Cucumber-Tomato-Avocado Salad
This recipe is appropriate for individuals with diabetes mellitus due to its low carbohydrate content and high in healthy fats from avocados. The addition of feta cheese should be consumed in moderation.
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi: a dinner that fits Diabetes.
Scrambled Eggs with Kale and Mozzarella
The recipe uses anti-inflammatory ingredients like olive oil and kale, and avoids common inflammatory foods. It should be suitable for an anti-inflammatory diet.
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Keto cooking questions
Are these recipes right for my keto diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.