Bison Patties with Sweet Potato Wedges and Avocado Mash
Juicy pan-fried patties hidden with grated zucchini and carrot, crispy sweet potato wedges and a lemony avocado mash for dipping.
- AIP
- Celiac
- Hashimoto's
- PCOS
- Anti-inflammatory
- Pregnancy
- Toddlers
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Low-GI
- Paleo
- Kid-friendly
- Sheet pan
- One pan
- Gluten-free dairy-free
Ingredients
- 500 g ground bison
- 3 sweet potatoes, cut into wedges
- 1 zucchini, grated and squeezed dry
- 1 carrot, grated
- 2 garlic cloves, minced
- 2 tbsp fresh chives, chopped
- 4 tbsp olive oil
- 2 avocados
- 1 lemon, juiced
- ½ tsp salt
Method
- Heat the oven to 425°F/220°C; toss wedges with oil and salt.
- Roast the wedges until crisp outside and tender inside.25 min timer
- Mix bison, zucchini, carrot, garlic and chives; form small patties.
- Fry the patties in oil until browned and cooked through, 160°F/71°C.10 min timerKids’ plate comes out here
- Mash avocados with lemon juice and a pinch of salt.
Kids’ plate: Wedges and patty stacks
On the plate: Plain patty pieces, sweet potato wedges and avocado mash for dipping, set aside before anything else goes on the grown-up plates.
Make it a game: Stack patty pieces between two wedges to build a little burger tower.
Set it aside at step 4, before the grown-ups’ sauce or spice goes on.
Why it works
- Autoimmune protocol (AIP): No grains, dairy, eggs or nightshades: bison patties with sweet potato wedges and olive oil.
- Hashimoto's thyroiditis: Naturally gluten-free meat and sweet potato with olive oil, chives and lemon, no soy in sight.
- Pregnant: Nothing raw, unpasteurised or alcoholic here, just bison, sweet potato and avocado.
- Toddler (1–3): Soft wedges, small patty pieces and mashable avocado for hands and fingers.
- Kid (4–12): Patty strips and crisp wedges with avocado mash to dip.
AIP check: watch for nightshade spices (paprika, chili, cayenne), seed spices (cumin, coriander seed), seed oils and hidden sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.