French Chicken Fricassée with Green Beans and Carrots
Golden chicken simmers with tender green beans and carrots in a light rosemary-thyme pan sauce. A cozy French skillet supper with plenty of savoury flavour.
Fits Celiac, Hashimoto's, Low-FODMAP and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g boneless, skinless chicken thighs
- 300 g green beans, trimmed and cut into bite-size pieces
- 2 carrots, peeled and thinly sliced
- 1.5 tbsp garlic-infused olive oil
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- 120 ml water
- ¼ tsp salt
Method
- Brown the chicken in garlic oil until golden on both sides.
- Add carrots, green beans, herbs, water, and salt; cover the skillet.
- Simmer until vegetables soften and chicken reaches 165°F/74°C.15 min timer
- Uncover and simmer until the pan juices lightly coat vegetables.3 min timer
- Rest briefly, then serve chicken with the herbed vegetables.3 min timer
Why it works
- 65 and over: Tender chicken and soft green beans and carrots make up this simple skillet supper.
- Crohn's or colitis: Mild herbs, tender vegetables and a gentle pan sauce keep the flavours simple.
- Wheat allergy: Chicken, vegetables, herbs and garlic-infused olive oil make up the dish, with no wheat ingredients.
- Soy allergy: The skillet uses chicken, vegetables, herbs and olive oil, with no soy ingredients.
- Shellfish allergy: Chicken and vegetables provide the meal, with no shellfish or shellfish sauces.
- Gluten-free: Chicken and vegetables simmer in a simple herb pan sauce without grains or sauces.
- Dairy-free: Olive oil gives the pan sauce richness without dairy.
- Anti-inflammatory: Chicken, green vegetables, carrots, herbs and olive oil make a simple whole-food meal.
- No pork: Chicken is the only meat in this skillet.
- Tree nut allergy: Chicken, green beans and carrots are cooked with olive oil and herbs, without nuts.
- Milk allergy: Olive oil and herbs give the chicken its savoury flavour without milk ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.