What Gluten watches for: the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table.
520 Vegetarian recipes
Baked Eggplant Parmesan
This recipe is appropriate for Hashimoto's Thyroiditis. It includes eggplant, which is rich in antioxidants and fiber. However, it is important to choose a pasta sauce with no added sugars or processed ingredients.
Baked Spaghetti Squash
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains wholesome ingredients and is low in potential inflammatory triggers.
Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Buckwheat Pancakes
The Buckwheat Pancakes recipe seems appropriate for an Anti-Inflammatory diet as buckwheat flour is gluten-free and has anti-inflammatory properties. However, the white sugar could be replaced with a natural sweetener like honey or maple syrup.
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Baked Oatmeal With Berries and Almonds
This recipe contains healthy ingredients like oats, berries, and almonds which are beneficial for people with psoriasis. However, it is important to note that individual sensitivities may vary, so it is recommended to avoid ingredients that may trigger inflammation or allergies.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Roasted Edamame With Garlic and Olives
Roasted Edamame With Garlic and Olives: a snack that fits Balanced.
Sweet Potato Fries
The recipe is suitable for eczema; incorporating omega-3 rich olive oil and antioxidant-packed sweet potatoes can reduce inflammation.
Grilled Strawberry-Avocado Toasts with Burrata
This recipe contains ingredients that are generally considered healthy for individuals with eczema, such as strawberries, avocado, lemon juice, and olive oil. However, it is important to note that individual diet triggers may vary, so it is recommended to consult with a healthcare professional for personalized dietary guidance.
Rice Noodle Bowls with Almond Butter Tofu
The recipe is appropriate for a dairy-free diet as it does not include any dairy ingredients.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Scrambled Eggs Florentine
This recipe seems appropriate for individuals with eczema. It includes eggs, which are a good source of protein and healthy fats that can help with skin health. Spinach is also beneficial due to its antioxidant content.
Flaxseed Oatmeal with Blueberries
This recipe is appropriate for individuals with high blood pressure (hypertension). It includes whole grains, flaxseed, blueberries, and pecans, which are all beneficial for maintaining heart health and controlling blood pressure.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Peanut Butter Breakfast Oatmeal Bowl
The Peanut Butter Breakfast Oatmeal Bowl contains heart-healthy ingredients like blueberries, oatmeal, and chia seeds, which are good for managing hypertension. However, ensure that the peanut butter is low sodium, and monitor overall daily sodium intake.
Low-Carb Air Fryer Zucchini Fries
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour instead of high-GI wheat flour.
Vegan Sesame Tempeh Rice Bowl
Vegan Sesame Tempeh Rice Bowl: a lunch that fits Low-FODMAP.
Steel Cut Oats Recipe
The recipe is high in fiber, using steel-cut oats as a base, and customizable with fiber-rich toppings. Suitable for a high-fiber diet.
Rosemary Roasted Nuts
Recipe includes healthy nuts and fits Mediterranean diet principles, though butter and added salt should be moderated. Olive oil could be a healthier alternative to butter.
Air Fryer Hard-Boiled Eggs
Eggs are low FODMAP, thus suitable for a low FODMAP diet. The air fryer method is a creative alternative to boiling.
Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.
Watermelon Salad with Cucumber and Feta
Watermelon Salad with Cucumber and Feta: a breakfast that fits Balanced.
Southwest Mango, Kale, and Quinoa Chopped Salad
This recipe is gluten-free and suitable for those on a gluten-free diet. It includes nutritious ingredients like kale, quinoa, and black beans, offering a balanced meal high in vitamins, fiber, and protein. Ensure your cotija cheese is gluten-free.
One-Pot Millet Pilaf With Vegetables & Turmeric
The recipe is generally suitable for GERD as it avoids common triggers like spice and acidity, but individual tolerance to onion, garlic, and fats should be considered.
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
This recipe is suitable for a gluten-free diet. It provides a good mix of vegetables and healthy fats from avocado and almonds. Just ensure all ingredients are gluten-free to fit the diet.
Cottage Cheese Frittata
Recipe is protein-rich, low in sugar, and uses non-starchy vegetables, making it suitable for managing blood sugar levels.
Snack Recipe: Raw Avocado Lime Mousse on Rice Cakes
The recipe is dairy-free and suitable for someone avoiding dairy. Avocado provides healthy fats, and rice cakes are a light, gluten-free base.
Healthy Zucchini Muffins
Zucchini adds fiber which is good for HTN but be cautious with salt content. Overall, a healthier baked option if consumed in moderation.
Protein-Packed Breakfast Acorn Squash
Acorn squash is high in fiber, complemented by Greek yogurt for protein and pecans for healthy fats. This recipe is suitable for a high-fiber diet.
Quinoa Crispies
The recipe is generally suitable for GERD as quinoa is bland and not a common trigger. However, everyone's triggers differ.
Easy Apple Chips Recipe
Apple chips are a healthy, low-calorie snack suitable for PCOS, with cinnamon potentially helping manage insulin resistance.
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes and fiber-rich black beans. Limit cheese and sour cream for better blood sugar control.
Vegan Moussaka
This Vegan Moussaka is appropriate for a dairy-free diet as it avoids dairy products and uses plant-based substitutes.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Breakfast Polenta Recipe
The recipe is appropriate for a gluten-free diet as it exclusively uses polenta, which is made from corn and naturally gluten-free.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Slow Cooker Coconut Curry Lentils
This Slow Cooker Coconut Curry Lentils recipe aligns with a dairy-free diet, providing plant-based protein from lentils and nutrient-rich vegetables. The coconut milk adds creaminess without dairy.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Almond Flour Pumpkin Muffins
These Almond Flour Pumpkin Muffins are a good choice for diabetes as they are low in refined carbohydrates, high in fiber, and contain healthy fats from almond flour. Watch portion size for better blood sugar control.
Black Bean and Butternut Squash Burritos
The recipe is high in fiber from black beans, brown rice, and butternut squash, making it suitable for a high-fiber diet.
Vegan Eggplant and Chickpea Stew
This Vegan Eggplant and Chickpea Stew recipe is appropriate for individuals with diabetes mellitus. It contains high-fiber chickpeas and vegetables, low glycemic index ingredients, and minimal added sugars.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes high-fiber ingredients like butternut squash, lentils, and chickpeas, which can help regulate blood sugar levels. However, portion control and monitoring the total carbohydrate intake is still necessary.
Vibrant Mango Beet Smoothie (Antioxidant-Packed!)
This recipe is appropriate for a balanced diet as it contains a good combination of fruits, vegetables, and healthy ingredients. It provides a good amount of antioxidants and vitamins.
Moroccan Chickpea Stew in the Slow Cooker
This recipe is appropriate for individuals with diabetes. It includes high-fiber ingredients like chickpeas and lentils, and is balanced with vegetables and whole grains to help manage blood sugar levels.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
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BalancedRecipes
Anti-inflammatoryRecipes
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Vegetarian cooking questions
Are these recipes right for my vegetarian diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.