What Gluten watches for: the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table.
520 Vegetarian recipes
Strawberry Coconut Chia Pudding Parfaits
This recipe is gluten-free and includes ingredients that are generally considered healthy. The use of non-fat Greek yogurt and low-fat milk reduce the overall fat content. The addition of chia seeds provides fiber and omega-3 fatty acids. The use of honey as a sweetener is a natural option. Unsweetened almond milk can be used as a dairy-free alternative. Overall, this recipe is appropriate for a gluten-free diet.
Kale Salad with Quinoa and Cranberries
Kale Salad with Quinoa and Cranberries: a dinner that fits Gluten-free.
Gluten-Free Banana Muffins
This recipe is appropriate for individuals with Inflammatory Bowel Disease, as it is gluten-free and does not contain any known triggers for inflammation.
Almond Butter and Raspberry Smoothie Bowl
Recipe is dairy-free as it uses almond butter and soy milk. Suitable for a dairy-free diet.
Red-Pepper Hummus in Cucumber Cups
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.
Roast vegetable quiche
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes a variety of roasted vegetables and does not include any known triggers for inflammation.
Baked Zucchini Fries
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it is low in fat and high in fiber from zucchini, which can help reduce inflammation and improve bowel function.
Baked Sweet Potatoes
Baked sweet potatoes are a great gluten-free option. Ensure toppings are also gluten-free. Swap butter for dairy-free alternative if needed. Include a protein source for a balanced meal.
Gluten-Free Zucchini Bread with Burrata and Thyme Roasted Grapes
Recipe is gluten-free as it contains almond, tapioca, and coconut flours instead of wheat. Suitable for a gluten-free diet.
Homemade Potato Chips
Homemade Potato Chips: a snack that fits Balanced.
Dairy Free Strawberry Smoothie (& More!)
Dairy Free Strawberry Smoothie (& More!): a snack that fits Balanced.
Pumpkin Pie Spiced Pumpkin Seeds
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.
Blueberry Baked Oatmeal
This Blueberry Baked Oatmeal recipe is suitable for hypertension as it includes whole grains, nuts, fruits, and minimal added sugar. Opt for low-fat milk and reduce added sugar for better suitability.
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to maintain low FODMAP levels.
Creamy Dragon Fruit Smoothie Bowl
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it includes ingredients that are gentle on the digestive system and does not contain any potential trigger foods. However, it is important to note that individual tolerances may vary.
Omelette with spinach and feta
The omelette with spinach and feta is appropriate for individuals with Inflammatory Bowel Disease as it contains nutrient-rich spinach and a good source of protein from eggs. However, the presence of dairy (feta and milk) may need to be modified for those with lactose intolerance or sensitivities.
Peanut Butter Overnight Oats (5 Ingredients!)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes easily digestible ingredients like rolled oats, almond milk, chia seeds, and nut butter, which provide nutrients without exacerbating inflammation.
All-Dressed Kale Chips
The recipe is anti-inflammatory due to kale's antioxidants and olive oil's healthy fats. Nutritional yeast adds vitamins without dairy, beneficial for anti-inflammatory diets.
Roasted Beet and Fennel Salad with Walnut Bread Crumbs
The recipe uses antioxidant-rich beets, fennel, citrus, and walnuts, which are great for an anti-inflammatory diet. Whole grains and legumes (chickpeas) also support anti-inflammatory goals.
Cherry-Walnut Overnight Oats
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like cherries and walnuts, which are known to have anti-inflammatory properties.
Spaghetti & Zucchini Noodles with Basil-Walnut Pesto
This recipe is appropriate for an anti-inflammatory diet. It contains whole-wheat spaghetti, zucchini, basil, walnuts, and olive oil, which are all anti-inflammatory ingredients.
Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed
This recipe is suitable for an anti-inflammatory diet as it contains ingredients like whole wheat flour, oat bran, flaxseed meal, and pumpkin pie filling, which are known for their anti-inflammatory properties.
Golden Milk Overnight Oats
This recipe for Golden Milk Overnight Oats is appropriate for an anti-inflammatory diet. It includes ingredients like chia seeds, almond butter, coconut milk, and spices that have anti-inflammatory properties.
Zucchini Basil Soup
This recipe for Zucchini Basil Soup seems appropriate for an Anti-Inflammatory diet. It includes zucchini, vegetable soup, fresh basil, and lemon juice, which are all anti-inflammatory ingredients.
Salted Date Brownie Energy Bites
The recipe is anti-inflammatory, with ingredients like almonds, flaxseed meal, and cocoa powder that are known for their beneficial properties in reducing inflammation.
Strawberry & Peach Quinoa Breakfast Bowls
The recipe is suitable for an anti-inflammatory diet. It includes ingredients like berries, nuts, and seeds that are known for their anti-inflammatory properties.
Feta, Red Pepper, and Herb Frittata
This frittata recipe is suitable for diabetes mellitus, as it includes protein-rich eggs, vegetables, and healthy fats from olive oil and feta. Opt for reduced-fat feta and limit portion size due to high-fat content.
Watermelon, Strawberry, and Mint Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. Watermelon and strawberries are both anti-inflammatory fruits, and the addition of mint adds a refreshing flavor.
Celery, apple and ginger juice
This recipe is appropriate for an anti-inflammatory diet. Celery, apples, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.
Pineapple Kale Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. It contains ingredients like kale and pineapple which have anti-inflammatory properties. The use of chia seeds and unsweetened almond milk adds extra nutrition and healthy fats.
Kale Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like kale, tomatoes, mint, and radish. The olive oil provides healthy fats, while the bulgur adds fiber. Overall, it's a balanced and nourishing dish.
Carrot, apple, and ginger juice
This recipe is appropriate for an anti-inflammatory diet as it includes carrots, apples, and ginger, all of which have anti-inflammatory properties.
Broccoli and Tofu Stir-Fry With Toasted Almonds
This recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like broccoli and tofu and uses healthy cooking methods like steaming and stir-frying.
Roasted Beet and Walnut Dip
This recipe is appropriate for an Anti-Inflammatory diet as it includes beets, walnuts, dill, and olive oil, all of which have anti-inflammatory properties.
Recipe: Green Smoothie with Spinach, Pear, and Ginger
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear, ginger, and flaxseed that have anti-inflammatory properties.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
This recipe is appropriate for an Anti-Inflammatory diet. It includes nutrient-dense ingredients like kale, black beans, and sweet potatoes, which are known for their anti-inflammatory properties.
Mixed Berry Compote
This recipe is appropriate for an anti-inflammatory diet as it includes fresh mixed berries which are known for their anti-inflammatory properties.
Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Grilled Veggie and Hummus Wraps
This recipe is appropriate for an anti-inflammatory diet as it includes grilled vegetables and whole-grain flatbread. It also contains healthy fats from avocado and olive oil.
Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Instant-Pot Cashew Yogurt
This recipe for Instant-Pot Cashew Yogurt is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Wintery Spring Rolls
The recipe seems to be appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Eggplant Caponata
Eggplant Caponata: a lunch that fits Gluten-free.
Whipped Peanut Butter Yogurt Bowl
This recipe can fit into a Mediterranean diet if portion sizes are controlled. Opt for natural sweeteners like maple syrup or honey and choose a nut butter with minimal added ingredients. Increase fiber by adding more fruits and nuts.
Creamy Raspberry Chip Smoothie (5 Minutes!)
This recipe is appropriate for someone with Hashimoto's Thyroiditis. It includes dairy-free milk, dairy-free yogurt, and cashew butter, which are all suitable for those with thyroid conditions. However, it is important to choose a protein powder that is free from gluten, soy, and artificial additives.
Margherita Pizza (Gluten Free)
This Margherita Pizza recipe is appropriate for individuals with Hashimoto's Thyroiditis as it uses gluten-free crust, fresh ingredients (tomatoes, basil), and minimal added fats. However, portion control and individual tolerance to dairy should be considered.
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
This recipe is appropriate for a gluten-free diet as it uses almond flour instead of regular flour. It also includes wholesome ingredients and does not contain gluten or grains.
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Anti-inflammatoryRecipes
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Vegetarian cooking questions
Are these recipes right for my vegetarian diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.