What Gluten watches for: added sugar, sweet sauces and glazes, juice, and large portions of refined carbs.
481 Diabetes recipes
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
This recipe is appropriate for a gluten-free diet as it uses almond flour instead of regular flour. It also includes wholesome ingredients and does not contain gluten or grains.
Baked Spaghetti Squash
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains wholesome ingredients and is low in potential inflammatory triggers.
Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Baked Oatmeal With Berries and Almonds
This recipe contains healthy ingredients like oats, berries, and almonds which are beneficial for people with psoriasis. However, it is important to note that individual sensitivities may vary, so it is recommended to avoid ingredients that may trigger inflammation or allergies.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
This recipe is generally appropriate. Lean protein like chicken is good, but watch the salt intake as it's high here. Turmeric is anti-inflammatory.
Low-Carb Air Fryer Zucchini Fries
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour instead of high-GI wheat flour.
Crispy Prosciutto Wrapped Asparagus Fries
Low-carb and high in fiber, suitable for managing blood sugar.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
One-Pot Millet Pilaf With Vegetables & Turmeric
The recipe is generally suitable for GERD as it avoids common triggers like spice and acidity, but individual tolerance to onion, garlic, and fats should be considered.
Cottage Cheese Frittata
Recipe is protein-rich, low in sugar, and uses non-starchy vegetables, making it suitable for managing blood sugar levels.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Turkey Taco Skillet
The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.
Quinoa Crispies
The recipe is generally suitable for GERD as quinoa is bland and not a common trigger. However, everyone's triggers differ.
Easy Apple Chips Recipe
Apple chips are a healthy, low-calorie snack suitable for PCOS, with cinnamon potentially helping manage insulin resistance.
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes and fiber-rich black beans. Limit cheese and sour cream for better blood sugar control.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls: a lunch that fits Diabetes.
Mediterranean Salmon Salad
This recipe is largely appropriate for PCOS as it includes omega-3 rich salmon, high-fiber veggies, and whole grains, which can help manage insulin levels.
Baked White Fish with Charred Tomatoes and Feta
Recipe seems suitable for diabetes as it has lean protein, low carbs, moderate fat from olive oil and feta. Monitor portion size and limit wine to keep sugar in check.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Paleo Chicken Broccoli “Rice” Casserole
This Paleo Chicken Broccoli “Rice” Casserole recipe is suitable for individuals with diabetes mellitus. It contains nutrient-dense ingredients with balanced macronutrients and fiber. However, portion control is essential due to the carbohydrate content from tapioca flour and coconut milk.
Slow Cooker Root Vegetable Stew
Recipe is appropriate as it is high in fiber and does not contain common reflux triggers like tomatoes, spicy foods, or high-fat ingredients.
Slow Cooker Coconut Curry Lentils
This Slow Cooker Coconut Curry Lentils recipe aligns with a dairy-free diet, providing plant-based protein from lentils and nutrient-rich vegetables. The coconut milk adds creaminess without dairy.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Almond Flour Pumpkin Muffins
These Almond Flour Pumpkin Muffins are a good choice for diabetes as they are low in refined carbohydrates, high in fiber, and contain healthy fats from almond flour. Watch portion size for better blood sugar control.
Chicken and Spinach Spaghetti Squash Alfredo
Chicken and Spinach Spaghetti Squash Alfredo: a lunch that fits Diabetes.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Recipe is appropriate for a low FODMAP diet, considering portion sizes of almonds (limit of 10 nuts) are followed and broth is low FODMAP friendly.
Smoked Salmon Frittata
This recipe is suitable for diabetes management as it is high in protein, healthy fats, and vegetables. Watch portion sizes of high-fat ingredients like salmon and cheese.
Vegan Eggplant and Chickpea Stew
This Vegan Eggplant and Chickpea Stew recipe is appropriate for individuals with diabetes mellitus. It contains high-fiber chickpeas and vegetables, low glycemic index ingredients, and minimal added sugars.
Bell Pepper Nachos
Recipe is appropriate for a controlled carbohydrate diet. Uses low-carb bell peppers in place of high-carb nacho chips and includes protein-rich beef.
Baked Cod
Recipe is appropriate for a gluten-free diet; no gluten-containing ingredients are listed.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes high-fiber ingredients like butternut squash, lentils, and chickpeas, which can help regulate blood sugar levels. However, portion control and monitoring the total carbohydrate intake is still necessary.
Moroccan Chickpea Stew in the Slow Cooker
This recipe is appropriate for individuals with diabetes. It includes high-fiber ingredients like chickpeas and lentils, and is balanced with vegetables and whole grains to help manage blood sugar levels.
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Fabulously Healthy Buckwheat Pancakes
The recipe is gluten-free and suitable for the diet. Buckwheat flour is not related to wheat and is naturally gluten-free.
Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein, vegetables, and legumes. Watch portion sizes of corn and beans due to their carbohydrate content.
Easy Overnight Buckwheat Parfait
The recipe is high in fiber from buckwheat, chia seeds, and banana. Suitable for a high-fiber diet, especially if oats are included.
Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
Blue Corn Breakfast Tacos with Scrambled Eggs, Smoked Salmon, Avocado + Dill
The recipe is suitable for a gluten-free diet, provided the blue corn tortillas are certified gluten-free.
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Diabetes cooking questions
Are these recipes low-carb?
Not all of them. They balance carbs with fibre and protein. If you follow low-carb or keto, add it to your profile and Gluten will plan for it.
Do I need to count carbs?
These recipes lean on fibre, protein and slower carbs, with portions that suit everyone at the table. Your care team can tell you what targets are right for you.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.