What Gluten watches for: added sugar, sweet sauces and glazes, juice, and large portions of refined carbs.
481 Diabetes recipes
Simple Maple Vanilla Baked Pears
This recipe is suitable for individuals with diabetes as it includes whole fruits, natural sweeteners, and can be portion-controlled. Opt for low-sugar granola and yogurt options.
Asian Turkey Meatballs
Recipe seems suitable for IBS; low in fat, high in protein. Quinoa is a good gluten-free option. Spices should be used cautiously; monitor individual tolerance.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
Turkish Poached Egg and Quinoa Breakfast Bowl.
Recipe aligns well with DASH diet principles, emphasizing whole grains, lean protein from eggs and yogurt, while loaded with vegetables and herbs. Moderate goat cheese and sun-dried tomato pesto aligns with controlled sodium intake.
Sweet Potato Lentil Stew
This Sweet Potato Lentil Stew is a great choice for individuals with diabetes mellitus. The combination of sweet potatoes, lentils, and vegetables provides fiber and nutrients without excessive added sugars.
Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Colorful Veggie Sesame Noodles
The recipe is dairy-free and offers a good mix of vegetables and proteins, especially if edamame is used. It provides a healthy balance of nutrients.
Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes
These Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes are suitable for those with diabetes mellitus as they contain complex carbs, fiber, and fruit for natural sweetness. Adjust maple syrup to manage sugar intake.
Tuna Egg Salad
This tuna egg salad recipe with Greek yogurt is a great option for high blood pressure due to its low sodium content. It provides protein, healthy fats, and vegetables, making it a balanced choice.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is appropriate for diabetes mellitus. It includes lean protein, fiber-rich vegetables, and healthy fats. However, portion control and monitoring carbohydrate intake from ingredients like sweet potatoes and dressing are crucial.
Quinoa Tabbouleh
This recipe is suitable for an anti-inflammatory diet. It includes ingredients like quinoa, leafy greens, and tomatoes that are known to be anti-inflammatory.
3-Ingredient Banana Pancakes
The recipe is appropriate for diabetes mellitus (DM) as it includes whole wheat flour or buckwheat flour or oat flour which have a lower glycemic index than refined flour. It also uses ripe bananas as a natural sweetener. However, portion control is important due to the carbohydrate content.
Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
Triple berry avocado grilled chicken salad
This recipe is generally appropriate for individuals with diabetes mellitus (DM). It includes a variety of fruits, vegetables, and lean protein. However, individuals with DM should monitor their carbohydrate intake and portion sizes.
Grilled Zucchini Boats with Lemony Tabbouleh
Grilled Zucchini Boats with Lemony Tabbouleh: a dinner that fits Hyperparathyroidism.
Barley Risotto with Asparagus and Parmigiano
Barley Risotto with Asparagus and Parmigiano: a lunch that fits Diabetes.
Broiled Tilapia Fillets
Broiled Tilapia Fillets: a lunch that fits Diabetes.
Artichoke and Green Olive Tapenade with Asiago
Artichoke and Green Olive Tapenade with Asiago: a lunch that fits Diabetes.
Easy Banana Kiwi Smoothie
The recipe appears suitable for Crohn's as it is nutrient-dense, but individual tolerance to fiber and seeds should be considered. Dairy substitute recommended if lactose intolerant.
Tuna, asparagus & white bean salad
High protein, fiber-rich, low glycemic index, suitable for managing blood sugar levels.
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Vegetarian Garlic Stuffed Mushrooms
This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.
Greek Cucumber Summer Salad
Salad is generally suitable for high blood sugar due to low carbohydrate content. However, monitor portions of tomatoes and onion if carb intake is strictly limited.
Lemon Rosemary Tilapia
This recipe is appropriate for diabetes mellitus as it includes lean protein (tilapia) and low-carbohydrate ingredients. Ensure to use salt sparingly if blood pressure is also a concern.
Garlic-Cilantro Scrambled Eggs
Garlic-Cilantro Scrambled Eggs: a breakfast that fits Diabetes.
Parmesan Roasted Green Beans
Parmesan Roasted Green Beans: a lunch that fits Diabetes.
Creamy White Bean and Kale Soup
Recipe is suitable for vegetarians; all ingredients are plant-based.
Mushroom and lentil burger
The Mushroom and Lentil Burger recipe is appropriate for a vegetarian diet, providing fiber, protein, and vegetables. It includes balanced ingredients to support a vegetarian lifestyle.
Low Carb Jambalaya
Recipe is keto-friendly with low-carb vegetables and high-protein ingredients like chicken and shrimp, without any high-carb grains or sugars.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Turkey Parmesan Stuffed Mushrooms
This recipe is appropriate for individuals with diabetes mellitus (DM). It uses ground turkey instead of red meat, which is leaner, and does not contain added sugar or high-carb ingredients.
Muesli with Fresh Berries and Low-Fat Yogurt
Muesli with Fresh Berries and Low-Fat Yogurt: a snack that fits Diabetes.
Caponata and Herb Polenta
Caponata and Herb Polenta: a dinner that fits Diabetes.
Sweet-and-Spicy Broiled Mackerel or Other Fillets
Sweet-and-Spicy Broiled Mackerel or Other Fillets: a lunch that fits Diabetes.
Egg Roll in a Bowl
Egg Roll in a Bowl: a dinner that fits Diabetes.
Spicy Ginger Pork in Lettuce Leaves
Spicy Ginger Pork in Lettuce Leaves: a dinner that fits Diabetes.
Savory Keto Breakfast Muffins
Savory Keto Breakfast Muffins: a snack that fits Diabetes.
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites: a snack that fits Diabetes.
Recipe: The Best Chicken Zoodle Soup
This Chicken Zoodle Soup recipe is a healthy choice for individuals with DM as it is low in carbohydrates and includes lean protein, vegetables, and low-sodium broth.
Pineapple, Arugula, Macadamia Nut
Pineapple, Arugula, Macadamia Nut: a breakfast that fits Diabetes.
Eggplant Lentil Stew with Pomegranate Molasses
Eggplant Lentil Stew with Pomegranate Molasses: a dinner that fits Diabetes.
Chickpeas and Chard with Poached Eggs
The recipe is rich in fiber and protein which is beneficial for blood sugar control in diabetes. However, portions should be monitored due to the calorie content of olive oil and labneh.
Recipe: Freezer-Friendly Spinach Feta Breakfast Wraps
This recipe is suitable for diabetes mellitus as it includes whole grains, vegetables, and protein without added sugars. Be cautious with portion sizes and monitor the total amount of carbohydrates consumed.
Speedy lentil coconut curry
Speedy lentil coconut curry: a lunch that fits PCOS.
Grilled Chicken with Spinach and Pine Nut Pesto
The recipe is high in protein and low in carbs, suitable for someone with high blood sugar.
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Diabetes cooking questions
Are these recipes low-carb?
Not all of them. They balance carbs with fibre and protein. If you follow low-carb or keto, add it to your profile and Gluten will plan for it.
Do I need to count carbs?
These recipes lean on fibre, protein and slower carbs, with portions that suit everyone at the table. Your care team can tell you what targets are right for you.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.