What Gluten watches for: added sugar, sweet sauces and glazes, juice, and large portions of refined carbs.
481 Diabetes recipes
Gingery broccoli-fry with cashews
Gingery broccoli-fry with cashews: a dinner that fits PCOS.
No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Avocado Toast (Vegan)
Avocado Toast (Vegan): a snack that fits Anti-inflammatory.
Greek Yogurt Oatmeal
Greek Yogurt Oatmeal: a snack that fits Diabetes.
Turkey-Spinach Sliders
This recipe is appropriate for individuals with diabetes mellitus as it includes lean protein from turkey and nutrient-rich spinach. However, consider whole grain buns and lighter mayonnaise to improve overall nutrition.
Lemony Steamed Fish
This recipe is appropriate for diabetes as it's low in carbs and sugars, focusing on lean protein and seasonings that won't impact blood sugar levels significantly.
Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
Spinach and Tomato Dal (Indian Lentil Soup)
This recipe is appropriate for individuals with diabetes mellitus. It includes nutrient-rich ingredients like lentils, spinach, and tomatoes, which promote blood sugar control and are low in glycemic index. However, it's important to be cautious with the amount of salt and oil used.
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus: a snack that fits Anti-inflammatory.
Spinach, pesto and goat's cheese frittata
Spinach, pesto and goat's cheese frittata: a breakfast that fits Diabetes.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits PCOS.
Cucumber Gazpacho
Cucumber Gazpacho: a snack that fits PCOS.
Baked Salmon
The recipe is appropriate. Salmon is rich in anti-inflammatory omega-3 fatty acids, olive oil is healthy fat, and the spices do not aggravate inflammation.
Spiced Pear Overnight Oats
Spiced Pear Overnight Oats: a breakfast that fits Diabetes.
Spinach-Basil Pesto
The recipe is suitable as it's low in carbs, focusing on healthy fats from nuts and olive oil, plus greens. Parmesan is moderate in carbs, so portion control is key.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata: a breakfast that fits Diabetes.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This recipe is appropriate for a vegetarian diet. It includes grilled portobello mushrooms as the main ingredient and uses cannellini beans for protein. The dish also incorporates a homemade harissa sauce for added flavor.
Keto Shrimp Zoodle Alfredo
This recipe is suitable for diabetes mellitus as it is low in carbs, utilizing zoodles instead of pasta, and includes protein-rich shrimp. However, monitor heavy cream intake due to high saturated fat which can impact cardiovascular health.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Cucumber and Feta Rolls
The recipe is appropriate for diabetes mellitus as it contains low-carb ingredients like cucumbers, Greek yogurt, and feta, which have moderate glycemic indices and can help in controlling blood glucose levels.
Almond-&-Lemon-Crusted Fish with Spinach
This recipe is appropriate for individuals with diabetes mellitus. It includes spinach, fish, almonds, and lemon, all of which are healthy choices for managing blood sugar levels.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Vegan Roasted Vegetable Omelette
Vegan Roasted Vegetable Omelette: a dinner that fits Diabetes.
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Walnut-Crusted Salmon with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
Walnut-Crusted Salmon with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce: a dinner that fits Diabetes.
Seared Ahi Tuna Steaks
The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.
Spicy Shrimp with Cauliflower Rice
Recipe seems appropriate. Shrimp is a good protein source and doesn't raise blood calcium. Cauliflower is low in calories and high in fiber, suitable for hyperparathyroidism patients.
Zucchini Chickpea Fritters with Red Onion Marmalade
This recipe is suitable for diabetes mellitus (DM) as it includes high-fiber ingredients like zucchini and chickpeas. Reducing sugar content and monitoring oil usage could further enhance the suitability.
Quinoa Almond Pilaf
Quinoa Almond Pilaf: a dinner that fits Acid reflux (GERD).
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Greek Omelet with Asparagus and Feta Cheese
This recipe is appropriate for diabetes mellitus (DM) as it includes a good balance of vegetables, protein from eggs, and healthy fats from olive oil and feta cheese. Limit salt and use lower fat cheese for better management.
Spinach Salad with Goat Cheese and Walnuts
This Spinach Salad with Goat Cheese and Walnuts recipe is appropriate for individuals with diabetes mellitus. It contains low glycemic index ingredients like spinach, walnuts, and goat cheese which can help regulate blood sugar levels.
Quinoa Tabouli
This Quinoa Tabouli recipe is a good choice for individuals with diabetes due to its high fiber content from quinoa and vegetables, and the low glycemic index of quinoa.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Greek Chicken Skewers
Greek Chicken Skewers: a lunch that fits Diabetes.
Turkey Veggie Meatloaf Cups
Turkey Veggie Meatloaf Cups: a lunch that fits Diabetes.
Lemon Baked Cod
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein (cod fish fillet) and minimal added fats (1/4 cup butter). It can be enjoyed as part of a balanced meal with non-starchy vegetables and whole grains.
Chickpea stew with tomatoes & spinach
Chickpea stew with tomatoes & spinach: a lunch that fits Hyperparathyroidism.
Greek Shrimp with Tomatoes and Feta (Garides Saganaki)
Greek Shrimp with Tomatoes and Feta (Garides Saganaki): a dinner that fits Diabetes.
Vegetarian Farro Skillet
Vegetarian Farro Skillet: a breakfast that fits Diabetes.
Quinoa Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes quinoa, which is a nutrient-dense whole grain, and plenty of fresh vegetables and herbs. The dressing uses olive oil which is a healthy fat.
Spaghetti Squash Primavera
This recipe is appropriate for someone with diabetes mellitus as it contains low glycemic index ingredients like spaghetti squash, zucchini, and bell pepper. It also includes healthy fats from olive oil and protein from feta cheese.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Quinoa Buckwheat Pancakes
This recipe seems appropriate for an anti-inflammatory diet as it uses whole grains like buckwheat and quinoa which are known for anti-inflammatory properties.
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Diabetes cooking questions
Are these recipes low-carb?
Not all of them. They balance carbs with fibre and protein. If you follow low-carb or keto, add it to your profile and Gluten will plan for it.
Do I need to count carbs?
These recipes lean on fibre, protein and slower carbs, with portions that suit everyone at the table. Your care team can tell you what targets are right for you.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.