What Gluten watches for: added sugar, sweet sauces and glazes, juice, and large portions of refined carbs.
481 Diabetes recipes
Strawberry Banana Smoothie
This smoothie recipe is suitable for diabetes management as it contains whole fruits, low-fat milk, and no added sugars. Almond milk is a good alternative for those with diabetes.
Quinoa Stuffed Peppers
This recipe is appropriate for someone with diabetes mellitus (DM). It contains a good balance of carbohydrates, vegetables, and healthy fats. However, portion control is important due to the carbohydrate content.
Grilled-Salmon Salad
This recipe is generally appropriate for individuals with diabetes mellitus. It includes a good balance of lean protein, vegetables, and healthy fats. However, individuals with diabetes should be mindful of portion sizes and the amount of oil used.
Strawberry & Yogurt Parfait
This recipe is appropriate for diabetes. It includes nonfat Greek yogurt, fresh strawberries, and granola in moderate amounts. The added sugar can be omitted for better blood sugar control.
Lentil Soup
This lentil soup recipe is appropriate for a gluten-free diet, as lentils and other ingredients are naturally gluten-free. It provides a good source of plant-based protein and fiber.
Spinach, Tomato, and Feta Egg White Omelette
Spinach, Tomato, and Feta Egg White Omelette: a breakfast that fits PCOS.
Scrambled Tofu Breakfast Burrito (30 minutes!)
This recipe is appropriate for someone with high blood pressure (hypertension). It includes ingredients like tofu, potatoes, red bell pepper, kale, and avocado which are all good choices for a low-sodium, heart-healthy diet.
Tomato and Fresh Mozzarella Omelet
Tomato and Fresh Mozzarella Omelet: a breakfast that fits Diabetes.
Oven-Baked Salmon
Oven-Baked Salmon: a dinner that fits Diabetes.
Romesco Garlic Shrimp with Zucchini Noodles
This recipe is appropriate for a person with diabetes. It uses zucchini noodles instead of traditional pasta and includes healthy ingredients like shrimp and almonds. The romesco sauce is made with fresh ingredients and adds flavor without adding excessive sugar.
Spinach and Feta Stuffed Chicken
This recipe is appropriate for individuals with diabetes mellitus. It includes lean protein, leafy greens, and healthy fats. However, portion size and overall carbohydrate content should still be considered.
Easy Greek Yogurt Parfait
This recipe is generally appropriate for hyperlipoproteinemia type I, but consider using non-fat Greek yogurt, limiting honey, and avoiding pistachios and toasted coconut to reduce fat content.
Roasted Chickpeas
Recipe is high in fiber, low in sugar, using healthy fats. Appropriate for someone with diabetes in moderation due to carbohydrate content.
Butternut Squash Soup
This Butternut Squash Soup recipe is gluten-free and suitable for a gluten-free diet. It includes whole ingredients and can be modified to cater to different dietary preferences.
Greek Yogurt with Berries, Nuts and Honey
This recipe is a good choice for diabetes management. The Greek yogurt provides protein and berries offer fiber and antioxidants. Watch portion sizes and choose unsweetened yogurt for better blood sugar control.
Veggie Skewers with Magic Green Sauce
This recipe is appropriate for irritable bowel syndrome as it includes a variety of colorful vegetables that are typically well-tolerated. The use of a healthy oil for grilling and the option to customize the sauce can cater to individual dietary needs.
8-Ingredient Zucchini Lasagna (GF)
This Zucchini Lasagna recipe is suitable for individuals with diabetes as it is gluten-free and plant-based, containing nuts for healthy fats and zucchini for fiber. However, portion control is essential due to the natural sugar content in zucchini and nuts.
Quinoa Salad with Edamame, Cucumber and Avocado
This recipe is suitable for individuals with diabetes mellitus. It includes whole grains, healthy fats, and high-protein edamame which help with blood sugar control and overall health. Make sure portion sizes are appropriate.
Mediterranean Lentil and Spinach Soup
Mediterranean Lentil and Spinach Soup: a lunch that fits Acid reflux (GERD).
Pan-Seared Lemon Tilapia with Parmesan Pasta
Pan-Seared Lemon Tilapia with Parmesan Pasta: a lunch that fits Diabetes.
Banana, Avocado, and Spinach Smoothie
Banana, Avocado, and Spinach Smoothie: a breakfast that fits PCOS.
Zucchini Pasta with Lemon Garlic Shrimp
This recipe is appropriate for individuals with diabetes mellitus. It includes lean protein, healthy fats, and fiber from zucchini, promoting stable blood sugar levels.
Lemon & Herb Roasted Chicken
Recipe is appropriate if dairy-free butter is used. Avoid regular butter for lactose intolerance.
Cucumber and Avocado Sushi
This Cucumber and Avocado Sushi recipe is a good option for individuals with diabetes, as it contains whole grains and healthy fats. However, portion control is essential due to the rice content.
Baby Spinach Omelet
This recipe is appropriate for an anti-inflammatory diet as it includes baby spinach which is rich in antioxidants and anti-inflammatory properties. The use of grated Parmesan cheese is a good addition for flavor. However, it would be better to use olive oil instead of cooking spray to reduce the intake of processed oils.
1-Pot Everyday Lentil Soup
This lentil soup recipe is appropriate for individuals with bile reflux as it contains easily digestible ingredients like lentils, vegetables, and greens. Limiting added fats can help reduce symptoms.
Roasted Cauliflower Tacos with Chipotle Romesco
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index ingredients like cauliflower and corn tortillas, and the sauce is made with healthier alternatives like oil and maple syrup.
Apple Cinnamon Overnight Oats
This recipe is a great choice for individuals with diabetes mellitus. It includes whole grains, fruits, low-fat dairy, and healthy fats. The ingredients are low in added sugars and can help manage blood sugar levels.
Creamy Avocado Banana Green Smoothie
The recipe is suitable for an anti-inflammatory diet. It contains nutrient-dense ingredients with anti-inflammatory properties like greens, avocado, and seeds.
Spinach & Feta Stuffed Chicken Breasts
Spinach & Feta Stuffed Chicken Breasts: a lunch that fits Heart disease.
Cauliflower Rice Burrito Bowl
This Cauliflower Rice Burrito Bowl recipe is suitable for individuals with diabetes mellitus as it includes low glycemic index ingredients like cauliflower 'rice' and beans. However, portion control and monitoring salsa and lime juice intake are advised.
Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms: a lunch that fits Diabetes.
Mediterranean Baked Sweet Potatoes
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients. It also includes sweet potatoes, chickpeas, and a variety of herbs and spices, making it a nutritious and flavorful option.
30-Minute Tempeh Stir-Fry
The recipe is appropriate for a gluten-free diet as it specifies using gluten-free-friendly tempeh and substitutes for coconut aminos or tamari, which are gluten-free options. Just ensure all ingredients are certified gluten-free.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili: a lunch that fits Anti-inflammatory.
Veggie Wraps with Hummus and Avocado
This recipe is appropriate for an Anti-Inflammatory diet as it includes whole wheat tortilla, avocado, hummus, olive oil, and a variety of veggies. It is a nutritious and balanced choice.
Grilled Veggie Skewers
This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.
Almond-Crusted Chicken
Almond-Crusted Chicken: a lunch that fits Diabetes.
Mexican Quinoa Stuffed Peppers
Suitable for PCOS due to high fiber from quinoa and vegetables, protein from black beans, and healthy fats from avocado. Avoid adding extra salt and sugar.
Kale and Quinoa Salad
This recipe is appropriate for individuals with diabetes as it includes nutrient-dense ingredients like kale and quinoa. However, it is important to note the portion size and avoid adding sugar if watching carbohydrate intake.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is suitable for diabetes mellitus as it includes a good balance of protein, healthy fats, and fiber-rich vegetables and fruits. Limiting added sugars and controlling portion sizes can enhance the meal's suitability.
Shakshuka Recipe (Easy & Traditional)
This recipe is generally appropriate for diabetes mellitus (DM) as it contains vegetables, lean protein from eggs, and uses olive oil. However, the overall carbohydrate content should be checked, and portion control is important.
Smashed Chickpea Avocado Salad Sandwich
This recipe is appropriate for bile reflux as it includes easily digestible chickpeas and avocado, which are low in fat. However, it's important to avoid spicy ingredients that may trigger symptoms.
How to Make Chia Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses dairy-free milk, chia seeds (which are high in omega-3 fatty acids), and fresh fruit as toppings.
Quick Almond Flour Pancakes
Quick Almond Flour Pancakes: a breakfast that fits Diabetes.
Avocado Egg Boats
This recipe is suitable for a keto diet as it includes high-fat avocado and eggs, while being low in carbohydrates. To improve, consider using nitrate-free bacon.
Make-Ahead Greek Yogurt Parfait
Make-Ahead Greek Yogurt Parfait: a snack that fits Heart disease.
Healthy 5-Ingredient Granola Bars
Healthy 5-Ingredient Granola Bars: a snack that fits PCOS.
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Diabetes cooking questions
Are these recipes low-carb?
Not all of them. They balance carbs with fibre and protein. If you follow low-carb or keto, add it to your profile and Gluten will plan for it.
Do I need to count carbs?
These recipes lean on fibre, protein and slower carbs, with portions that suit everyone at the table. Your care team can tell you what targets are right for you.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.