What Gluten watches for: the foods you mark to avoid for paleo, and everyone else’s restrictions at your table.
95 Paleo recipes
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
Recipe is mostly dairy-free except for potential traces of dairy in prosciutto. Double-check the prosciutto is dairy-free; otherwise, the recipe is suitable.
Bacon & Eggs Baked Avocado
The recipe fits a low-carb diet well with healthy fats and proteins from eggs, avocado, and pancetta. However, portion sizes and additional sides should be considered to ensure balanced nutrition.
Sweet Potato Hash
This Sweet Potato Hash recipe is suitable for a gluten-free diet as it contains no gluten-containing ingredients. It is a nutritious and flavorful dish.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Artichoke and Green Olive Tapenade with Asiago
Artichoke and Green Olive Tapenade with Asiago: a lunch that fits Diabetes.
Prosciutto-Wrapped Asparagus
This recipe is keto-friendly as it contains low-carb ingredients like asparagus and prosciutto, suitable for a ketogenic diet.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Almond-&-Lemon-Crusted Fish with Spinach
This recipe is appropriate for individuals with diabetes mellitus. It includes spinach, fish, almonds, and lemon, all of which are healthy choices for managing blood sugar levels.
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Thai Chicken Coconut Soup
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients such as wheat, barley, or rye.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi: a dinner that fits Diabetes.
Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Kale smoothie
The recipe is suitable for an anti-inflammatory diet, rich in antioxidants and beneficial fats from avocado and nuts.
One-Pan Roasted Fish With Cherry Tomatoes
Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients. Low in saturated fat, rich in nutrients.
Cauliflower Rice Bowl with Garlic Shrimp
Low-carb and high in fiber, this recipe is suitable for diabetes management. Substituting rice with cauliflower reduces glucose load. Healthy fats from olive oil and avocado are beneficial.
Oven Baked Cod with Roasted Vegetables
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetables and cod which are both nutritious and anti-inflammatory. However, the addition of mayonnaise may not be the best choice for this diet.
Banana Almond Butter Smoothie
Banana Almond Butter Smoothie: a snack that fits Acid reflux (GERD).
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Herb & garlic baked cod with romesco sauce & spinach
The recipe is gluten-free and includes nutritious ingredients like cod, leeks, and spinach. It aligns well with a gluten-free diet.
Gingery Mango & Berry Smoothie
Gingery Mango & Berry Smoothie: a snack that fits Diabetes.
How to Make Kale Chips
This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses low-carb and nutritious kale as the main ingredient and avoids added sugars or high-carb ingredients.
5-Ingredient Banana Egg Pancakes
This recipe for 5-Ingredient Banana Egg Pancakes is appropriate for an Anti-Inflammatory diet as it includes ingredients like ripe bananas, eggs, coconut flour, and coconut oil. It is a healthy and nutritious option.
Sweet Potato Fries
The recipe is gluten-free and appropriate for someone with sprue. Sweet potatoes provide essential nutrients like vitamin A, and olive oil adds healthy fats.
Avocado-Tuna Salad with Beet Noodles
This recipe is suitable for diabetes mellitus as it includes nutrient-dense ingredients like avocado, tuna, and greens, providing healthy fats, proteins, and fiber while containing minimal added sugars.
Raw Avocado Pesto Zucchini Noodles
Appropriate for anti-inflammatory diet. Avocado provides healthy fats, and other ingredients are nutrient-rich and free from common inflammatory triggers.
Almond Butter & Banana Protein Smoothie
This recipe is appropriate for Diabetes mellitus (DM) as it contains ingredients with low glycemic index and is low in added sugars. However, portion control and monitoring blood sugar levels is still important.
Baked Salmon
This recipe of Baked Salmon is appropriate for those with bile reflux as it contains lean protein and healthy fats, which are gentle on the digestive system.
Avocado Egg Salad
The recipe is gluten-free and appropriate for the diet.
Greek Lemon Chicken
This Greek Lemon Chicken recipe aligns well with a Mediterranean diet, featuring olive oil, herbs, and lean protein. Just be mindful of portion sizes and serving with a balance of veggies and whole grains for a complete meal.
Grilled-Salmon Salad
This recipe is generally appropriate for individuals with diabetes mellitus. It includes a good balance of lean protein, vegetables, and healthy fats. However, individuals with diabetes should be mindful of portion sizes and the amount of oil used.
Creamy Avocado Banana Green Smoothie
The recipe is suitable for an anti-inflammatory diet. It contains nutrient-dense ingredients with anti-inflammatory properties like greens, avocado, and seeds.
Grilled Veggie Skewers
This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.
Shakshuka Recipe (Easy & Traditional)
This recipe is generally appropriate for diabetes mellitus (DM) as it contains vegetables, lean protein from eggs, and uses olive oil. However, the overall carbohydrate content should be checked, and portion control is important.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
Quick Almond Flour Pancakes
Quick Almond Flour Pancakes: a breakfast that fits Diabetes.
Avocado Egg Boats
This recipe is suitable for a keto diet as it includes high-fat avocado and eggs, while being low in carbohydrates. To improve, consider using nitrate-free bacon.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
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Paleo cooking questions
Are these recipes right for my paleo diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.