What Gluten watches for: the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table.
521 Vegetarian recipes
Strawberry Peanut Butter Swirl Smoothie Bowls
Recipe is appropriate for Hashimoto's. Contains no gluten or dairy, but watch for added sugars and ensure iodine intake is adequate separately.
Hard Boiled Egg and Avocado Bowl
Recipe is keto-appropriate, containing high-fat, low-carb ingredients suitable for the ketogenic diet.
Vegetarian Stuffed Peppers
This Vegetarian Stuffed Peppers recipe is appropriate for individuals with diabetes. It includes healthy ingredients like bell peppers, black beans, and corn. However, portion control is important due to the presence of rice and cheese.
Frozen Yogurt Bark
This recipe provides a balanced mix of macronutrients with Greek yogurt's protein, fruit for vitamins, and healthy fats from coconut. It's a nutritious snack that fits well into a balanced diet.
Mango Smoothie Bowl
This recipe is appropriate for a balanced diet. It includes a variety of fruits, coconut water, and healthy toppings like coconut flakes and chai spiced granola.
5-Ingredient Mexican Quinoa Stuffed Peppers
The recipe is suitable for a balanced diet. It includes a mix of vegetables, whole grains, plant-based protein, and moderate dairy.
Banana Almond Teff Porridge
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.
Rainbow Veggie Skewers
This recipe is suitable for colitis as it includes a variety of colorful vegetables, providing essential nutrients and fiber which are beneficial for gut health. The vinaigrette is light and adds flavor without being too harsh on the digestive system.
My Big Fat Greek Omelet
This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.
1-Pot Golden Curry Lentil Soup
This recipe for 1-Pot Golden Curry Lentil Soup is appropriate for a Balanced diet. It includes a variety of vegetables, lentils for protein, and uses light coconut milk for added creaminess.
Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
Chickpea Salad
The Chickpea Salad is suitable for someone with diabetes mellitus. It has a balanced mix of fiber-rich, non-starchy vegetables, and healthy fats. However, use olive oil and salt in moderation to keep the meal balanced.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
Yogurt Parfait with Mulled Red Wine Syrup, Oranges, and Almonds
Recipe is gluten-free, as it contains no wheat, barley, rye, or cross-contaminated oats. Suitable for a gluten-free diet.
Avocado, Tomato, and Hummus Sandwich
Recipe is appropriate for hypertension, contains heart-healthy fats, fiber, and no added salt. Avocado and tomato are good for high blood pressure. Watch portion sizes.
Banana Nut Muffins
The Banana Nut Muffins recipe is appropriate for a vegetarian diet as it contains no meat or meat-derived ingredients.
Leftover Cranberry Sauce Parfait
This recipe is not traditional Mediterranean, but it can fit into a Mediterranean diet with some modifications. Opt for plain Greek yogurt, adjust honey for sweetness, and choose a whole grain granola. Incorporate nuts or seeds for healthy fats.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Banana Nut Pancakes
Banana Nut Pancakes: a breakfast that fits Balanced.
Sesame Ginger Baked Tofu
Sesame Ginger Baked Tofu: a lunch that fits Balanced.
Grapefruit Green Smoothie
Grapefruit Green Smoothie: a snack that fits Balanced.
Lentil Soup
The lentil soup recipe is largely appropriate for diabetes. It's high in fiber and protein which are beneficial. Use whole grain bread, minimal bread, and avoid butter to keep it diabetes-friendly. Monitor portion size.
Kiwi, Berries and Yogurt Parfait With Toasted Coconut
This recipe is appropriate for individuals with Hashimoto thyroiditis as it includes plain or low-fat yogurt, fruits, and shredded coconut for added flavor and texture.
Oatmeal Chocolate Coconut Chewy
Oatmeal Chocolate Coconut Chewy: a snack that fits Balanced.
Banana Nut Oatmeal
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes whole grains, low-fat dairy, and sources of healthy fat while limiting added sugars. However, portion control is important due to the natural sugars in the banana and honey.
Roasted Pumpkin Salad Recipe
Roasted pumpkin salad is appropriate for a balanced diet—rich in fiber, vitamins, and healthy fats from olive oil.
Baked Oatmeal with Blueberries and Bananas
This is a balanced and nutritious recipe featuring whole grains, fruit, healthy fats from nuts, protein from the egg and milk, and a natural sweetener. It is suitable for a balanced diet.
Yellow Squash and Tofu Stir Fry
This recipe is appropriate for a balanced diet. It incorporates a variety of vegetables, tofu as a source of protein, and minimal amounts of oil and sauces. It's a healthy and flavorful option.
Tuscan White Bean Tomato Toasts
Recipe is high in fiber, plant-based, and uses olive oil—a good match for the DASH diet. However, be mindful of the bread's sodium content.
Cranberry Apple-Spinach Salad
The recipe is generally appropriate for high triglycerides; high in fiber, antioxidants, and healthy fats. Choose a dressing low in sugar.
Oatmeal Smoothie
This recipe is appropriate for the DASH diet. It's rich in fiber, low in sodium, and contains no added sugars or saturated fats if using unsweetened peanut butter.
Healthy Granola Bars
Recipe is mostly appropriate for DASH diet, as it contains whole grains, nuts, and no added refined sugars except for chocolate chips which should be limited.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive oil. Zucchini replaces high-carb noodles, which is beneficial for high triglycerides.
Quinoa Stuffed Peppers Recipe
Quinoa Stuffed Peppers are a good fit for the DASH diet, with low-sodium ingredients, high fiber, and an emphasis on vegetables, grains, and legumes.
Tofu Stir Fry
Tofu Stir Fry: a lunch that fits High cholesterol.
Garlic Parmesan Flax Seed Crackers - Low Carb!
Good for high triglycerides. Low carb, flaxmeal is high in fiber and omega-3s, which can help lower triglycerides.
Spaghetti Squash Primavera
The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.
Asparagus, Spinach, and Feta Cheese Frittata
This frittata recipe includes low cholesterol ingredients like egg whites, vegetables, and olive oil, suitable for managing Hyperlipoproteinemia - type I. Limit added salt and cheese amount.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry: a dinner that fits High cholesterol.
Black Bean Salad
This Black Bean Salad recipe is a great choice for managing high blood pressure. It is loaded with fiber from beans and vegetables, healthy fats from avocado and olive oil, and contains minimal added salt.
Berry Fruit Salad
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Fig and Almond Butter Toast
This recipe is suitable for individuals with essential hypertension as it includes whole grain bread, healthy fats from almond butter and almonds, and fresh fruit. Just be mindful of portion sizes and the amount of maple syrup used.
Apple Cinnamon Cottage Cheese Breakfast Bowl
This recipe is appropriate for someone with diabetes. It includes low-fat cottage cheese, which is a good source of protein, and the apple and walnuts add fiber and healthy fats. The maple syrup can be adjusted or substituted with a sugar-free alternative.
Pear, Gorgonzola & Walnut Salad
For HTN, high sodium food like Gorgonzola should be limited. Substitute with a lower sodium cheese. Otherwise, the salad is heart-healthy with olive oil, fruits, and no added sugars.
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Vegetarian cooking questions
Are these recipes right for my vegetarian diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.