What Gluten watches for: the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table.
520 Vegetarian recipes
Spiced Eggplant and Tomatoes With Runny Eggs
This recipe is suitable for a vegetarian diet as it focuses on plant-based ingredients like eggplant, tomatoes, nuts, and herbs, providing a good mix of nutrients.
Chickpea stew with tomatoes & spinach
Chickpea stew with tomatoes & spinach: a lunch that fits Hyperparathyroidism.
Vegetarian Farro Skillet
Vegetarian Farro Skillet: a breakfast that fits Diabetes.
Quinoa Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes quinoa, which is a nutrient-dense whole grain, and plenty of fresh vegetables and herbs. The dressing uses olive oil which is a healthy fat.
Spaghetti Squash Primavera
This recipe is appropriate for someone with diabetes mellitus as it contains low glycemic index ingredients like spaghetti squash, zucchini, and bell pepper. It also includes healthy fats from olive oil and protein from feta cheese.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Cauliflower Hash Browns
This Cauliflower Hash Browns recipe aligns well with a low-carb diet as it replaces traditional potatoes with a low-carb alternative. However, consider reducing the amount of cheese and panko breadcrumbs to further decrease carb content.
Ginger Peach Oatmeal
Ginger Peach Oatmeal: a breakfast that fits Hyperparathyroidism.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Quinoa Buckwheat Pancakes
This recipe seems appropriate for an anti-inflammatory diet as it uses whole grains like buckwheat and quinoa which are known for anti-inflammatory properties.
Pumpkin Seed Granola
Recipe is generally low FODMAP but portion size for oats is crucial; more than 1/2 cup can be high in FODMAPs. Ensure syrup is truly sugar-free to comply.
Whole-Grain Breakfast Porridge
Whole-Grain Breakfast Porridge: a breakfast that fits Diabetes.
Tofu Scramble Wraps
This Tofu Scramble Wraps recipe is suitable for individuals with diabetes mellitus as it includes nutrient-dense ingredients like tofu, sweet potatoes, and vegetables, and contains minimal added sugars. However, portion control is still important due to the carbohydrate content in tortillas.
Harissa cauliflower pilaf
The recipe is high in fiber, plant protein, and has a low glycemic index, suitable for polycystic ovary syndrome (PCOS) management.
Ratatouille
Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients with low impact on blood sugar. Use less salt and cheese to lower sodium and saturated fat.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Southwestern Quinoa Vegetable Casserole
Recipe is appropriate; quinoa, black beans, and veggies provide high fiber content suitable for a high-fiber diet.
Eggplant, Tomato and Chickpea Casserole
This recipe is suitable for individuals with diabetes mellitus as it includes high-fiber chickpeas and vegetables. However, portion control is important due to the carbohydrate content of chickpeas.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Rice Cakes with Peanut Butter
Rice Cakes with Peanut Butter: a snack that fits Gluten-free.
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
Mediterranean-Inspired Cucumber Chickpea Salad
Mediterranean-Inspired Cucumber Chickpea Salad: a dinner that fits Diabetes.
Tomato and Basil Frittata
This tomato and basil frittata recipe is appropriate for individuals with diabetes mellitus as it includes wholesome ingredients and is low in carbohydrates. However, portion control is recommended.
Coconut Granola with Almonds and Cardamom
Coconut Granola with Almonds and Cardamom: a breakfast that fits Hyperparathyroidism.
Mushroom & chestnut pearl barley risotto
This recipe is generally appropriate for hypertension. It's low in sodium; however, be cautious with the ricotta cheese and vegetable stock as they can be sources of hidden sodium. Opt for low-sodium stock and control cheese quantity.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
Shakshuka With Feta
This recipe is suitable for individuals with diabetes mellitus (DM) as it contains a good balance of protein, vegetables, and healthy fats. However, portion control is essential due to the presence of high-fat ingredients.
Make-Ahead Broccoli and Quinoa Salad
Make-Ahead Broccoli and Quinoa Salad: a dinner that fits Diabetes.
Egg White Frittata Recipe
Egg White Frittata Recipe: a breakfast that fits PCOS.
Spinach and Feta Frittata
This Spinach and Feta Frittata recipe is a suitable choice for diabetes management. It includes healthy ingredients like spinach, eggs, and bell peppers with minimal added sugars or refined carbs.
Mushroom & basil omelette with smashed tomato
Given the bile reflux condition, this recipe is generally appropriate. Low-fat ingredients and the absence of spicy elements make it a suitable option. However, butter might be replaced with a smaller amount of a healthy oil, like olive oil.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s which can improve symptoms.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Cucumber, Tomato & Feta Salad with Balsamic Dressing
Cucumber, Tomato & Feta Salad with Balsamic Dressing: a lunch that fits Vegetarian.
Cucumber-Tomato-Avocado Salad
This recipe is appropriate for individuals with diabetes mellitus due to its low carbohydrate content and high in healthy fats from avocados. The addition of feta cheese should be consumed in moderation.
Apples and Peanut Butter (Apple Slices)
The recipe is generally appropriate for diabetes mellitus, providing fiber from the apple and healthy fats/protein from peanut butter. Opt for natural, unsweetened peanut butter to keep added sugar low.
Zucchini Muffins
Zucchini Muffins: a snack that fits Vegetarian.
Scrambled Eggs with Kale and Mozzarella
The recipe uses anti-inflammatory ingredients like olive oil and kale, and avoids common inflammatory foods. It should be suitable for an anti-inflammatory diet.
Spinach and Feta Frittata Recipe
Spinach and Feta Frittata Recipe: a breakfast that fits Diabetes.
Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Vegetable Egg Scramble with Feta
Vegetable Egg Scramble with Feta: a breakfast that fits Acid reflux (GERD).
Cucumber Chickpea Salad with Feta & Lemon
This Cucumber Chickpea Salad with Feta & Lemon is a great choice for individuals with PCOS. It contains healthy ingredients like chickpeas, cucumbers, and fresh herbs. The recipe also uses olive oil instead of unhealthy dressings.
Aubergine & chickpea stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes low-glycemic index ingredients like chickpeas and aubergines, which help regulate blood sugar levels. However, portion control and moderation should be considered.
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Crispy Spicy Roasted Chickpeas
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.
Avocado Deviled Eggs
Avocado Deviled Eggs: a snack that fits PCOS.
1-Bowl Carrot Apple Muffins (Vegan + GF)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It is gluten-free, vegan, and contains ingredients that are generally well-tolerated by those with IBD. However, portion sizes and individual tolerances should still be considered.
Often eaten at the same table
BalancedRecipes
Anti-inflammatoryRecipes
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Vegetarian cooking questions
Are these recipes right for my vegetarian diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.