What Gluten watches for: the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table.
520 Vegetarian recipes
Sweet Banana Almond Oatmeal
The recipe is suitable for bile reflux as it includes easily digestible ingredients like banana, almond milk, and oats that are gentle on the digestive system and may help soothe symptoms.
Garam Masala Tofu Scramble Recipe
This recipe with tofu, nuts, and vegetables is suitable for diabetes management due to its balance of protein, healthy fats, and fiber. However, watch portion sizes of dried fruit and nuts.
Kale smoothie
The recipe is suitable for an anti-inflammatory diet, rich in antioxidants and beneficial fats from avocado and nuts.
Simple Grain-Free Granola
Simple Grain-Free Granola: a snack that fits PCOS.
Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Moroccan-Spiced Eggplant and Tomato Stew
This recipe is appropriate for an anti-inflammatory diet as it contains ingredients like eggplant, tomatoes, garlic, and spices that have anti-inflammatory properties. It also includes optional chickpeas for added fiber and plant-based protein.
Peanut Butter Cup Pancakes (Vegan + Gluten-Free)
Recipe is lactose-free, using almond milk and other non-dairy ingredients. Suitable for a lactose-free diet.
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing: a lunch that fits PCOS.
Spinach and Red Pepper Frittata
Great choice - low-fat milk and lots of veggies make this a heart-healthy option for those with high cholesterol. Limit or use egg whites to reduce cholesterol further.
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal: a snack that fits Diabetes.
Loaded Vegetarian Quiche
Loaded Vegetarian Quiche: a lunch that fits Heart disease.
Bell Pepper Vegetarian Omelet
Bell Pepper Vegetarian Omelet: a breakfast that fits Diabetes.
Farro, Almond & Blueberry Breakfast Cereal
Farro, Almond & Blueberry Breakfast Cereal: a snack that fits Diabetes.
Banana Almond Butter Smoothie
Banana Almond Butter Smoothie: a snack that fits Acid reflux (GERD).
Banana Almond Meal Muffins (Gluten-Free + Vegan)
This recipe is suitable for diabetes mellitus (DM) as it includes wholesome ingredients like bananas, flax seeds, almond meal, and oats, which are high in fiber and beneficial for blood sugar control.
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Buckwheat, banana and passion fruit pancakes
Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.
Berry Chia Pudding
Berry Chia Pudding: a snack that fits PCOS.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Zucchini Pasta with Lentil Bolognese
This recipe is suitable for individuals with diabetes as it contains fiber-rich lentils, vegetables, and zucchini noodles as a low-carb alternative. It's low in added sugars and provides balanced nutrients.
Vegan Lentil Curry
This Vegan Lentil Curry recipe is appropriate for a vegetarian diet, providing plant-based proteins from lentils, healthy fats from coconut, and nutrients from vegetables. It's high in fiber and can be a nutritious meal option.
Eggs Baked in Avocado
This recipe is suitable for individuals with hypertension as it incorporates healthy fats from avocados and provides a balanced source of protein from eggs. It also includes minimal added salt and offers optional toppings for customization.
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Veggie & Hummus Sandwich
The recipe is generally appropriate, offering high fiber from whole grains and veggies, which is beneficial for blood sugar control. Portion size and total carb content should be monitored.
Muffin-Tin Omelets with Feta & Peppers
This recipe is suitable for diabetes as it includes nutrient-dense ingredients like vegetables, eggs, and healthy fats. However, portion control is crucial due to egg and cheese content.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Spinach and Mushroom Frittata
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes nutrient-dense ingredients like spinach and mushrooms, and uses part-skim ricotta cheese. However, portion control is important due to the use of cheese and eggs.
Veggie Omelet for One
This Veggie Omelet recipe is appropriate for a balanced diet. It includes a variety of vegetables, eggs, and a moderate amount of cheese.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Avocado Toast
This recipe is suitable for diabetes mellitus as it includes whole wheat bread and healthy fats from avocado. Be cautious with portion sizes and consider skipping the additional toppings for better blood sugar management.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Apple-Cinnamon Quinoa Bowl
The Apple-Cinnamon Quinoa Bowl is a nutritious and balanced recipe. It includes low-fat milk, diced apple, quinoa, almonds, and honey. It is suitable for an anti-inflammatory diet.
Sweet Potato Rice Mexican Breakfast Skillet
Sweet Potato Rice Mexican Breakfast Skillet: a breakfast that fits Diabetes.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
Asian Stir-Fry Quinoa Bowl
Asian Stir-Fry Quinoa Bowl: a lunch that fits Diabetes.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
Vegetarian Western Omelette with Spiralized Bell Peppers
This recipe is generally suitable for hypothyroidism. It includes nutrient-dense ingredients like eggs for protein, bell peppers and tomatoes for vitamins, and healthy fats from olive oil and avocado.
Yummy Veggie Omelet
This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. Opt for lower-fat cheese and consider reducing butter for better blood sugar control.
Ricotta & Yogurt Parfait
Ricotta & Yogurt Parfait: a snack that fits Heart disease.
Spinach Mushroom Omelet
This Spinach Mushroom Omelet recipe is appropriate for a Keto diet. It includes low-carb ingredients like egg whites, mushrooms, spinach, and tomatoes. The use of Parmesan and Cheddar cheese is acceptable in moderation.
Greek Yogurt Dessert With Honey and Strawberries
This recipe is suitable for diabetes as it includes plain Greek yogurt, a low-sugar fruit like strawberries, and optional nuts for added nutrients.
2-Ingredient Sweet Potato Hash Browns
Recipe is generally appropriate. Sweet potatoes are nutrient-dense and non-dairy, suitable for hyperparathyroidism. Use minimal salt to manage calcium levels.
Cauliflower Fried Rice
The Cauliflower Fried Rice recipe is suitable for individuals with diabetes mellitus (DM) as it is low in carbohydrates and high in fiber. However, it is important to use reduced-sodium soy sauce and limit the amount of butter used.
Roasted Vegetable & Quinoa Harvest Bowls
This recipe is suitable for diabetes mellitus as it includes a good balance of vegetables, whole grains (quinoa), and healthy fats from olive oil and tahini. The use of maple syrup should be monitored for added sugar intake.
Gingery Mango & Berry Smoothie
Gingery Mango & Berry Smoothie: a snack that fits Diabetes.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Pumpkin Seed Granola with Millet and Oats
The recipe is suitable for hypothyroidism. It contains selenium from nuts and fibers from oats, both beneficial. High iodine or soy ingredients are avoided.
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BalancedRecipes
Anti-inflammatoryRecipes
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Vegetarian cooking questions
Are these recipes right for my vegetarian diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.