What Gluten watches for: the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table.
520 Vegetarian recipes
Ricotta-Honey Toast with Berries
Ricotta-Honey Toast with Berries: a snack that fits PCOS.
Chickpeas and Chard with Poached Eggs
The recipe is rich in fiber and protein which is beneficial for blood sugar control in diabetes. However, portions should be monitored due to the calorie content of olive oil and labneh.
Recipe: Freezer-Friendly Spinach Feta Breakfast Wraps
This recipe is suitable for diabetes mellitus as it includes whole grains, vegetables, and protein without added sugars. Be cautious with portion sizes and monitor the total amount of carbohydrates consumed.
Zucchini-Lentil Fritters
Zucchini-Lentil Fritters: a snack that fits Heart disease.
Speedy lentil coconut curry
Speedy lentil coconut curry: a lunch that fits PCOS.
Gingery broccoli-fry with cashews
Gingery broccoli-fry with cashews: a dinner that fits PCOS.
No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Avocado Toast (Vegan)
Avocado Toast (Vegan): a snack that fits Anti-inflammatory.
Gluten-Free Blueberry Muffins with Oat Crumble
Gluten-Free Blueberry Muffins with Oat Crumble: a snack that fits Balanced.
Greek Yogurt Oatmeal
Greek Yogurt Oatmeal: a snack that fits Diabetes.
Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
7-Ingredient Vegan Gluten-Free Waffles
The recipe is appropriate. It is dairy-free and also vegan and gluten-free, making it suitable for those avoiding dairy.
Chia Seed Jam With Berries
Chia Seed Jam With Berries: a snack that fits Gluten-free.
Spinach and Tomato Dal (Indian Lentil Soup)
This recipe is appropriate for individuals with diabetes mellitus. It includes nutrient-rich ingredients like lentils, spinach, and tomatoes, which promote blood sugar control and are low in glycemic index. However, it's important to be cautious with the amount of salt and oil used.
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus: a snack that fits Anti-inflammatory.
Celery, Date, and Almond Butter Toasts
Celery, Date, and Almond Butter Toasts: a snack that fits Anti-inflammatory.
Cucumber Gazpacho
Cucumber Gazpacho: a snack that fits PCOS.
Slow Cooker Spicy Black Bean and Sweet Potato Chili
High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin sensitivity and weight management.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Baked Oatmeal with Pears
This baked oatmeal with pears recipe is suitable for vegetarians as it contains no meat or gelatin, and offers a healthy mix of carbs, protein, and fats.
Spiced Pear Overnight Oats
Spiced Pear Overnight Oats: a breakfast that fits Diabetes.
Overnight Buckwheat Oats
Overnight Buckwheat Oats: a breakfast that fits IBS.
Spinach-Basil Pesto
The recipe is suitable as it's low in carbs, focusing on healthy fats from nuts and olive oil, plus greens. Parmesan is moderate in carbs, so portion control is key.
Kale & Apple Smoothie
Kale & Apple Smoothie: a snack that fits PCOS.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata: a breakfast that fits Diabetes.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This recipe is appropriate for a vegetarian diet. It includes grilled portobello mushrooms as the main ingredient and uses cannellini beans for protein. The dish also incorporates a homemade harissa sauce for added flavor.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Black Pepper Tofu and Asparagus
Black Pepper Tofu and Asparagus: a lunch that fits Hyperparathyroidism.
Cucumber and Feta Rolls
The recipe is appropriate for diabetes mellitus as it contains low-carb ingredients like cucumbers, Greek yogurt, and feta, which have moderate glycemic indices and can help in controlling blood glucose levels.
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe: a lunch that fits PCOS.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Whole Wheat Pancakes
Whole Wheat Pancakes: a breakfast that fits Vegetarian.
Compote with Frozen Berries
Compote with Frozen Berries: a snack that fits PCOS.
Sorghum Bowl With Black Beans, Amaranth and Avocado
The recipe is appropriate for hypertension; it's high in fiber, potassium, and antioxidants. Use low-sodium salt if concerned about salt intake.
Vegan Roasted Vegetable Omelette
Vegan Roasted Vegetable Omelette: a dinner that fits Diabetes.
Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Pina Colada Cottage Cheese Bowl
This low-fat cottage cheese bowl with fruits and nuts is heart-healthy, but monitor the granola and nuts portion to keep saturated fat and calories in check.
Broccoli and Cheddar Quinoa Bites
Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli adding fiber that moderates blood sugar levels.
Zucchini Chickpea Fritters with Red Onion Marmalade
This recipe is suitable for diabetes mellitus (DM) as it includes high-fiber ingredients like zucchini and chickpeas. Reducing sugar content and monitoring oil usage could further enhance the suitability.
Quinoa Almond Pilaf
Quinoa Almond Pilaf: a dinner that fits Acid reflux (GERD).
Ratatouille With Eggplant, Tomatoes, and Herbs
Ratatouille With Eggplant, Tomatoes, and Herbs: a dinner that fits PCOS.
Greek Omelet with Asparagus and Feta Cheese
This recipe is appropriate for diabetes mellitus (DM) as it includes a good balance of vegetables, protein from eggs, and healthy fats from olive oil and feta cheese. Limit salt and use lower fat cheese for better management.
Strawberry Caprese Stuffed Avocados with Pistachio Pesto
The recipe is suitable for vegetarians. It includes only plant-based and dairy ingredients, which align with a vegetarian diet.
Quinoa Tabouli
This Quinoa Tabouli recipe is a good choice for individuals with diabetes due to its high fiber content from quinoa and vegetables, and the low glycemic index of quinoa.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Broccoli Cheddar Soup
Broccoli Cheddar Soup: a dinner that fits PCOS.
Often eaten at the same table
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Anti-inflammatoryRecipes
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Vegetarian cooking questions
Are these recipes right for my vegetarian diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.