What Gluten watches for: everyone’s restrictions at your table; on their own these recipes have none.
690 Balanced recipes
Easy Quinoa Salad
This quinoa salad is generally suitable for individuals with diabetes. It is high in fiber, includes healthy fats, and contains low glycemic index ingredients. Monitor portion sizes and consult with a healthcare provider.
Vegan Almond Butter Banana Oatmeal Smoothie
This recipe is suitable for diabetes mellitus as it includes whole, nutrient-dense ingredients with moderate carbohydrates and healthy fats. Be cautious with sweeteners and portion sizes.
Instant Pot Pumpkin Quinoa Porridge
The recipe is gluten-free as none of the ingredients contain gluten. Suitable for a gluten-free diet.
Greek Lemon Chicken and Potatoes
Greek Lemon Chicken and Potatoes: a lunch that fits Balanced.
Homemade Roasted Tomato Basil Soup
This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.
Baked Turkey Meatballs With Spinach
The recipe contains lean turkey, olive oil, and spinach, which are anti-inflammatory and can be beneficial for psoriasis. However, Worcestershire sauce contains sugar, which might be inflammatory. Overall, it is mostly appropriate but monitor for individual triggers.
Jamaican Coconut Shrimp Stew
This recipe is balanced, offering protein from shrimp, healthy fats from coconut oil/milk, and a variety of vegetables. It's nutrient-dense and provides essential vitamins and minerals.
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Cauliflower Fried Rice
This cauliflower fried rice recipe is suitable for psoriasis as it includes anti-inflammatory cauliflower as a carb alternative and nutrient-dense vegetables for skin health. It's low in refined carbohydrates that may trigger psoriasis flare-ups.
Peach Oat Smoothie
Peach Oat Smoothie: a snack that fits Acid reflux (GERD).
Zucchini Frittata
The zucchini frittata is appropriate for someone with psoriasis. It includes anti-inflammatory ingredients like zucchini and olive oil. Avoiding gluten by using a gluten-free flour option and minimizing dairy may help manage symptoms further.
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers are appropriate for psoriasis. They contain anti-inflammatory ingredients like spinach and garlic. Reduced-sodium options limit salt intake, which can help manage psoriasis symptoms.
Fish Piccata With Crispy Smashed Potatoes (15 Minute Meal)
This recipe for Fish Piccata With Crispy Smashed Potatoes is a balanced meal with lean protein from fish, carbohydrates from potatoes, and vegetables. It includes healthy fats from olive oil and capers.
Smoked Salmon Roll ups
The smoked salmon roll-ups are suitable for a keto diet as they contain low-carb cucumber and cream cheese and healthy fats from salmon.
Chickpea-less Beet Hummus (oil-free)
This recipe is a creative twist on traditional hummus using beets and cauliflower. It provides a good source of fiber, healthy fats, and plant-based protein. Including this as a snack can contribute to a balanced diet.
Jamie Oliver's Mashed Root Vegetables
Jamie Oliver's Mashed Root Vegetables: a dinner that fits Keto.
Zucchini Noodle Fettuccine
This recipe is appropriate for a keto diet as it uses zucchini noodles instead of traditional pasta and includes healthy fats like avocado oil and almond milk. However, nutritional information is needed to determine if it fits within keto macronutrient guidelines.
Mexican Quinoa Stuffed Peppers
This recipe is suitable for diabetes due to its high fiber content from quinoa, black beans, and vegetables, helping regulate blood sugar levels. However, avocado and sour cream should be used in moderation.
Petite Vegetable Frittatas
This recipe for Petite Vegetable Frittatas is suitable for a keto diet as it is low in carbohydrates and high in healthy fats from the eggs and olive oil, making it a good choice for those following a ketogenic lifestyle.
Strawberry Peanut Butter Swirl Smoothie Bowls
Recipe is appropriate for Hashimoto's. Contains no gluten or dairy, but watch for added sugars and ensure iodine intake is adequate separately.
Hard Boiled Egg and Avocado Bowl
Recipe is keto-appropriate, containing high-fat, low-carb ingredients suitable for the ketogenic diet.
Vegetarian Stuffed Peppers
This Vegetarian Stuffed Peppers recipe is appropriate for individuals with diabetes. It includes healthy ingredients like bell peppers, black beans, and corn. However, portion control is important due to the presence of rice and cheese.
Lemony Lentil Soup
This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.
Frozen Yogurt Bark
This recipe provides a balanced mix of macronutrients with Greek yogurt's protein, fruit for vitamins, and healthy fats from coconut. It's a nutritious snack that fits well into a balanced diet.
Mango Smoothie Bowl
This recipe is appropriate for a balanced diet. It includes a variety of fruits, coconut water, and healthy toppings like coconut flakes and chai spiced granola.
Loaded Chicken Fajita Sweet Potatoes
This Loaded Chicken Fajita Sweet Potatoes recipe is a balanced and nutritious option, combining protein, vegetables, and complex carbs. It includes colorful veggies, lean protein, and healthy fats like olive oil and avocado.
Lamb Stew with Butternut Squash
The lamb stew provides a balanced mix of protein, vegetables, and complex carbohydrates. The use of lean meat and a variety of vegetables supports a balanced diet.
Chicken Avocado Wraps
The Chicken Avocado Wraps recipe with whole wheat tortillas, avocado, and lean chicken can be suitable for individuals with colitis as it includes protein, healthy fats, and fiber. Be cautious with spicy cayenne pepper.
Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.
Salmon Bowls
This recipe is appropriate for bile reflux as it includes a variety of nutritious ingredients like salmon, avocado, and cucumber. However, spicy components like sriracha mayo and high-fat items may need to be adjusted based on individual tolerances.
5-Ingredient Mexican Quinoa Stuffed Peppers
The recipe is suitable for a balanced diet. It includes a mix of vegetables, whole grains, plant-based protein, and moderate dairy.
Banana Almond Teff Porridge
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.
Rainbow Veggie Skewers
This recipe is suitable for colitis as it includes a variety of colorful vegetables, providing essential nutrients and fiber which are beneficial for gut health. The vinaigrette is light and adds flavor without being too harsh on the digestive system.
My Big Fat Greek Omelet
This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.
1-Pot Golden Curry Lentil Soup
This recipe for 1-Pot Golden Curry Lentil Soup is appropriate for a Balanced diet. It includes a variety of vegetables, lentils for protein, and uses light coconut milk for added creaminess.
Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
Chickpea Salad
The Chickpea Salad is suitable for someone with diabetes mellitus. It has a balanced mix of fiber-rich, non-starchy vegetables, and healthy fats. However, use olive oil and salt in moderation to keep the meal balanced.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
Avocado, Tomato, and Hummus Sandwich
Recipe is appropriate for hypertension, contains heart-healthy fats, fiber, and no added salt. Avocado and tomato are good for high blood pressure. Watch portion sizes.
Banana Nut Muffins
The Banana Nut Muffins recipe is appropriate for a vegetarian diet as it contains no meat or meat-derived ingredients.
Avocado and Tuna Tapas
Appropriate. This recipe is low in carbs and features healthy fats from avocado and protein from tuna. Choose a small amount of low-fat mayonnaise or a suitable substitute to further reduce calorie intake.
Leftover Cranberry Sauce Parfait
This recipe is not traditional Mediterranean, but it can fit into a Mediterranean diet with some modifications. Opt for plain Greek yogurt, adjust honey for sweetness, and choose a whole grain granola. Incorporate nuts or seeds for healthy fats.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Banana Nut Pancakes
Banana Nut Pancakes: a breakfast that fits Balanced.
Strawberry & Tuna Spinach Salad
This recipe is appropriate for a Balanced diet. It includes a mix of protein from tuna salad, vegetables with spinach and mushrooms, and fruits with strawberries and mixed fresh fruit. The addition of almonds and yogurt adds healthy fats and calcium.
Sesame Ginger Baked Tofu
Sesame Ginger Baked Tofu: a lunch that fits Balanced.
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Balanced cooking questions
What makes a meal balanced?
Roughly half the plate vegetables, a quarter protein and a quarter whole grains or starchy vegetables, plus some healthy fat.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.