Gluten-free, dairy-free dinner ideas for the whole family
Cooking without gluten and dairy at once rules out a lot of shortcuts: no flour to thicken, no butter, no cheese on top. These recipes get creaminess from blended vegetables, coconut milk and olive oil, and crunch from roasting.
What Gluten watches for: hidden gluten in soy sauce and stock, and hidden dairy (whey, casein, butter) in packaged foods.
421 Gluten-free dairy-free recipes
Berry-Almond Smoothie Bowl
Frozen raspberries and banana blended with almond milk and spices, topped with coconut and almonds.
Roasted Edamame With Garlic and Olives
Frozen edamame roasted in olive oil with garlic cloves, green olives, and dried herbs.
Sweet Potato Fries
Sweet potato strips tossed in olive oil, chili powder, and garlic powder, then baked on hot pans.
Walnut-Crusted Chicken Breast
Chicken breasts coated in Dijon mustard, thyme, and chopped walnuts, then baked until tender.
Stir-Fried Cod With Yellow Squash and Asparagus Recipe
Cod and crisp vegetables stir-fried with garlic and chicken stock, served over white rice.
Trout with almonds & red peppers
Trout fillets roasted with red peppers, tomatoes, and garlic, finished with toasted almonds and lemon wedges.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
Sweet potato fries baked with chili powder and garlic, served with a creamy avocado cilantro sauce.
Matcha Green Tea Smoothie
Coconut milk blended with matcha, spinach, mango, and frozen bananas into a smooth drink.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
Boneless chicken marinated in lemon juice, olive oil, turmeric, and chili, then grilled over an open flame.
La Vera Caponata
Eggplant browned in olive oil, then braised with tomatoes, onions, celery, olives, and raisins in red wine vinegar.
Crispy Prosciutto Wrapped Asparagus Fries
Asparagus spears wrapped in prosciutto and baked until the meat turns crispy and the vegetable is tender.
Grilled Lemon Chicken
Chicken breasts marinated in lemon and ginger, grilled alongside broccoli florets tossed in olive oil.
Air Fryer Hard-Boiled Eggs
Large eggs cooked in the air fryer and chilled in cold water for hard-boiled eggs.
Perfect Stovetop Popcorn
Popcorn kernels heated in a heavy saucepan with oil until they pop into light snacks.
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
Spiralized zucchini and chopped vegetables tossed with chickpeas and a creamy avocado, mustard, and garlic dressing.
Carrot-Ginger Soup
Baby carrots and onion simmered in chicken stock and coconut milk, then blended smooth with fresh ginger and cilantro.
Crock Pot Moroccan Chicken
Chicken thighs and chickpeas slow-cooked with tomatoes, spices, and peanut butter, served over brown rice.
Shrimp and Chicken Rice Paper Rolls
Prawns and chicken stir-fried with sweet peppers and mushrooms, wrapped in soft rice paper sheets.
Snack Recipe: Raw Avocado Lime Mousse on Rice Cakes
Mashed avocado and lime juice whipped into a cold mousse, spread over crisp rice cakes for a refreshing snack.
Stuffed Eggplant with Lamb and Pine Nuts from 'Jerusalem'
Eggplants roasted and stuffed with ground lamb, onions, pine nuts, spices, and tomato paste.
Asian Cauliflower Rice with Ginger Shrimp
Shrimp and ginger tossed with cauliflower rice, avocado, parsley, and a sesame and honey sauce.
Salmon Avocado Salad
Pan-cooked salmon served over baby spinach, tomatoes, avocado, and cucumber with lemon vinaigrette.
Broiled Salmon With Mustard and Lemon
Salmon fillets brushed with Dijon mustard and olive oil, broiled until the crust turns deep brown.
Turkey Taco Skillet
Ground turkey and yellow onion cooked in a skillet with chili powder, black beans, diced tomatoes, and corn.
Quinoa Crispies
Cooked quinoa baked on a sheet until dry and crunchy, ready to store in a glass container for snacking.
Easy Apple Chips Recipe
Thinly sliced apples dusted with ground cinnamon and baked in the oven until dry and crisp.
Healthy Zucchini Chips
Thin rounds of zucchini tossed in olive oil, salt, and pepper, then dried in a dehydrator.
Almond Flour Crackers
Almond flour and ground flaxseed rolled thin with sea salt and baked until crisp in the oven.
Berry Coconut Panna Cotta
Coconut milk and vanilla extract set with gelatin, served with warm macerated berries.
Air Fryer Oven Beef Jerky
London broil massaged with jerky seasoning and cure, then dried in the air fryer for hours.
Breakfast Polenta Recipe
Coarse polenta cooked in water, served with dried fruit like chopped dates, plums, and pears.
Crispy Kale Chips Recipe
Torn kale leaves tossed in olive oil and salt, baked until crisp and shrunken.
Slow Cooker Root Vegetable Stew
Root vegetables and squash slow-cooked in broth with sage and kale for a hearty meal.
Slow Cooker Coconut Curry Lentils
Brown lentils, sweet potatoes, and carrots simmered in a slow cooker with coconut milk, curry powder, and tomatoes.
Almond Flour Pumpkin Muffins
Almond flour muffins spiced with cinnamon and cloves, filled with pumpkin puree and maple syrup.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Kale wilted in a pan with crispy bacon pieces and toasted sliced almonds, finished with lemon juice.
Simple Almond Chicken, Chickpea and Eggplant Curry.
Chicken, chickpeas, and eggplant simmered in curry sauce, served over jasmine rice cooked in coconut milk and ginger.
Vegan Eggplant and Chickpea Stew
Eggplant and chickpeas simmered in a spiced tomato broth with onions, red bell pepper, garlic, and harissa paste.
Bell Pepper Nachos
Roasted bell peppers topped with seasoned beef, eggplant, and fire-roasted tomatoes.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
Butternut squash, chickpeas, and green lentils simmered in a spiced tomato broth with lemon and cilantro.
Vibrant Mango Beet Smoothie (Antioxidant-Packed!)
Frozen mango, raspberries, beet, carrot and spinach blended with water, ginger and lime juice.
Moroccan Chickpea Stew in the Slow Cooker
Butternut squash, chickpeas, lentils and spices simmered together in a slow cooker, served over quinoa and arugula.
Smoked Salmon, Avocado and Cucumber Bites
Crisp cucumber slices topped with creamy lime avocado mash and smoked salmon, finished with chives and black pepper.
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
Baked sweet potato slices topped with smashed avocado, baby spinach, crisp prosciutto and a poached egg.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Ground turkey skillet with zucchini, corn, black beans and tomatoes, seasoned with cumin and lime.
Berry Quinoa Breakfast Bowls
Quinoa simmered in almond milk with cinnamon and vanilla, topped with sliced banana, berries and hemp seeds.
Asian Turkey Meatballs
Ground turkey and quinoa meatballs mixed with green onion, carrots, ginger and lime juice, baked in the oven.
Sweet Potato Lentil Stew
Sweet potatoes and lentils simmered with warm spices in vegetable broth, making a cozy dinner.
Related recipes
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free dairy-free cooking questions
What can I use instead of cheese?
Toasted seeds, avocado, olives or a dairy-free pesto give the same salty, rich finish. Nutritional yeast tastes cheesy and is dairy-free; check its label for gluten.
Do kids get enough calcium without dairy?
They can, from leafy greens, fortified dairy-free milk, canned fish with soft bones, beans and tofu. Ask your paediatrician if you’re unsure.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.