Gluten-free, dairy-free dinner ideas for the whole family
Cooking without gluten and dairy at once rules out a lot of shortcuts: no flour to thicken, no butter, no cheese on top. These recipes get creaminess from blended vegetables, coconut milk and olive oil, and crunch from roasting.
What Gluten watches for: hidden gluten in soy sauce and stock, and hidden dairy (whey, casein, butter) in packaged foods.
421 Gluten-free dairy-free recipes
Greek Chicken Salad {Paleo, Whole30, Keto}
Lemon and herb marinated chicken breast tossed with romaine, cucumbers, tomatoes, bell pepper, and olives for lunch.
Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
Flank steak and broccoli stir-fried with garlic, ginger, and coconut aminos over cauliflower rice.
Grilled Tri-Tip with Oregon Herb Rub
Beef tri-tip roast seasoned with an herb rub of garlic, dill, and rosemary, then grilled on an outdoor barbecue.
Coconut-Fig Energy Balls
Dried figs and shredded coconut blended with coconut oil and cinnamon, then rolled into bite-sized balls.
Mexican Pulled (Shredded) Chicken
Chicken thighs marinated in lime, olive oil, and spices, then cooked and shredded for dinner tacos.
Sweet Potato and Apple Hash
Sweet potatoes, apples, and onions roasted and tossed in olive oil for a warm breakfast side dish.
“Curried” Turkey-Avocado Salad (AIP)
Mashed avocado and cubed turkey tossed with dried cranberries, celery, walnuts, and toasted spices.
Broccoli Avocado Soup with Beet Greens
Broccoli and avocado pureed in chicken stock with beet greens, lime juice, and parsley.
Spinach & Egg Sweet Potato Toast
Toasted sweet potato slice layered with cooked spinach, a fried egg, fresh chives, and hot sauce.
How to Make Bone Broth
Mixed beef bones simmered with a carrot, onion, apple cider vinegar, and filtered water for a rich broth.
AVOCADO CUCUMBER SUSHI ROLLS
Nori sheets layered with cauliflower rice, mango, avocado, cucumber, and red cabbage, rolled up and sliced.
Sautéed Shrimp With Garlic and Saffron
Shrimp sautéed in olive oil with garlic, smoked paprika, cumin, and saffron until pink and tender.
Honey Lime Basil Peach Fruit Salad
Yellow peaches, blackberries, blueberries, and pomegranate seeds tossed with basil, honey, and lime juice.
Sweet Potato Noodles Salad with Cabbage and Lentils
Green lentils and sweet potato tossed with cabbage, Swiss chard, and a vinaigrette.
Paleo Beef and Sweet Potato Stew
Stewing beef and sweet potatoes simmered in a pot with broth, carrots, celery, and herbs until tender.
Red-Pepper Hummus in Cucumber Cups
Chickpeas, roasted red peppers, tahini, and spices pureed into hummus and spooned into cucumber cup slices.
Juicy Grilled Chicken Breasts
Chicken breasts seasoned with lemon juice, onion powder, and pepper, cooked on an outdoor grill.
Homemade Potato Chips
Thinly sliced potatoes tossed in olive oil and kosher salt, baked in the oven until golden brown.
Pumpkin Pie Spiced Pumpkin Seeds
Pumpkin seeds tossed in olive oil, cinnamon, nutmeg, and ginger, then roasted until crisp.
Pan-Seared Pork Tenderloin Medallions
Pork medallions seared in a skillet with garlic and thyme, ready in minutes for a fast evening meal.
Lemon-Garlic Shrimp
Shrimp cooked in olive oil with garlic, red pepper flakes, lemon juice, and zest, topped with fresh parsley.
Maple Apple Turkey Sausage
Ground turkey and apple patties seasoned with maple syrup, sage, and spices, fried in olive oil.
Burmese Chicken Braised in Coconut Milk & Turmeric with Sweet Potato
Chicken thighs and sweet potatoes braised in coconut milk with turmeric, ginger, and fish sauce.
Cod with Strawberry Salsa
Broiled cod topped with a mint, lime, and strawberry salsa for a bright meal.
All-Dressed Kale Chips
Kale leaves massaged with oil and spices, then baked until crisp for a crunchy snack.
Salted Date Brownie Energy Bites
Medjool dates and almonds processed with almond butter, cocoa powder, and vanilla extract, then rolled into balls.
Grilled Lemon Chicken
Chicken breasts marinated in a blend of lemon, honey, dill, and basil, then grilled and served with kalamata olives.
Smoked Salmon, Avocado and Arugula Salad
Peers, avocado, and smoked salmon tossed with arugula and microgreens, drizzled with champagne vinaigrette.
Watermelon, Strawberry, and Mint Smoothie
Seedless watermelon and strawberries blended with guava juice and fresh mint into a cold morning drink.
Celery, apple and ginger juice
Fresh celery, granny smith apples, and ginger pressed into a vibrant juice to sip on during the afternoon.
Pineapple Kale Smoothie
Frozen banana and pineapple blended with kale, chia seeds, and almond milk for a refreshing green snack.
Carrot, apple, and ginger juice
Carrots, apples, and ginger juiced together with a squeeze of fresh lime.
Coconut Fish and Tomato Bake
Fish fillets and cherry tomatoes baked in a coconut milk and ginger marinade with fresh lime and cilantro.
Cauliflower Rice Pilaf
Grated cauliflower florets cooked in olive oil with garlic, then tossed with toasted almonds and lemon zest.
Mixed Berry Compote
Fresh mixed berries boiled with sugar, honey, and a touch of brandy and cornstarch until thick.
Spicy Roasted Chickpeas
Chickpeas roasted in the oven until crunchy, then tossed in oil, garlic powder, onion, and paprika.
Broiled Fish with Summer Grape Tomato Sauce
Flounder fish broiled and topped with a warm sauce made from garlic, grape tomatoes, and fresh basil.
Wintery Spring Rolls
Spring onions and red onions grated with sea salt and sunflower oil to make a fragrant green paste.
Eggplant Caponata
Eggplant, onion, celery, and tomato cooked with capers and pine nuts in a sweet and tangy vinegar sauce.
Roasted Cauliflower Steaks
Cauliflower steaks roasted with olive oil, lemon juice, garlic, and red pepper flakes.
Best Easy Healthy Baked Salmon
Salmon fillets roasted on a baking sheet with garlic, olive oil, and lemon slices until flaky.
Easy Shrimp Paella
Arborio rice cooked in broth with tomatoes, spinach, artichoke hearts, peas, and shrimp.
Roast Chicken with Ratatouille
Chicken roasted with a rich ratatouille of eggplant, zucchini, squash, tomatoes, and herbs.
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
Almond flour pancakes mixed with chocolate chips and honey, cooked on a griddle until golden and crisp at the edges.
Healthy tuna lettuce wraps
Pan-seared tuna sliced and rolled into romaine lettuce leaves with a smooth avocado and caper mash.
Sheet Pan Sweet Potato Hash
Sweet potatoes, bell peppers, bacon, and onions roasted on a sheet pan until crispy and tender.
Moroccan Chickpeas With Chard
Dried chickpeas, chard, turnip, carrots, and warm spices simmered in a pot for a tender vegetable stew.
Sweet Potato Hash
Sweet potatoes, peppers, onions, and kale roasted in a skillet with eggs baked right on top.
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Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free dairy-free cooking questions
What can I use instead of cheese?
Toasted seeds, avocado, olives or a dairy-free pesto give the same salty, rich finish. Nutritional yeast tastes cheesy and is dairy-free; check its label for gluten.
Do kids get enough calcium without dairy?
They can, from leafy greens, fortified dairy-free milk, canned fish with soft bones, beans and tofu. Ask your paediatrician if you’re unsure.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.