Gluten-free recipes everyone at the table will eat
These recipes are gluten-free as written, using naturally gluten-free foods (rice, potatoes, corn, meat, fish, beans, vegetables) rather than expensive substitutes. For celiac disease, see our celiac recipes and check labels for cross-contact.
What Gluten watches for: wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends.
571 Gluten-free recipes
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Crispy Spicy Roasted Chickpeas
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.
Avocado Deviled Eggs
Avocado Deviled Eggs: a snack that fits PCOS.
Crockpot Turkey and Vegetable Chili
This recipe is suitable for diabetes management as it contains lean protein, high fiber vegetables, and low glycemic index ingredients. Be mindful of portion sizes and carbohydrate intake from beans and corn.
Garam Masala Tofu Scramble Recipe
This recipe with tofu, nuts, and vegetables is suitable for diabetes management due to its balance of protein, healthy fats, and fiber. However, watch portion sizes of dried fruit and nuts.
Kale smoothie
The recipe is suitable for an anti-inflammatory diet, rich in antioxidants and beneficial fats from avocado and nuts.
Simple Grain-Free Granola
Simple Grain-Free Granola: a snack that fits PCOS.
Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Chicken Primavera Spaghetti Squash Boats
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like olive oil, bell pepper, tomatoes, courgette, garlic, and lemon zest, which have anti-inflammatory properties.
Cilantro-Lime Shrimp Wraps
This recipe is generally appropriate for someone with diabetes mellitus as it is low in carbohydrates. However, monitoring portion sizes and being mindful of the sour cream (which can contain saturated fat) is recommended.
Moroccan-Spiced Eggplant and Tomato Stew
This recipe is appropriate for an anti-inflammatory diet as it contains ingredients like eggplant, tomatoes, garlic, and spices that have anti-inflammatory properties. It also includes optional chickpeas for added fiber and plant-based protein.
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing: a lunch that fits PCOS.
Spinach and Red Pepper Frittata
Great choice - low-fat milk and lots of veggies make this a heart-healthy option for those with high cholesterol. Limit or use egg whites to reduce cholesterol further.
One-Pan Roasted Fish With Cherry Tomatoes
Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients. Low in saturated fat, rich in nutrients.
Cauliflower Rice Bowl with Garlic Shrimp
Low-carb and high in fiber, this recipe is suitable for diabetes management. Substituting rice with cauliflower reduces glucose load. Healthy fats from olive oil and avocado are beneficial.
Grilled Salmon Salad with Raspberry Vinaigrette
Grilled Salmon Salad with Raspberry Vinaigrette: a dinner that fits Anti-inflammatory.
Bell Pepper Vegetarian Omelet
Bell Pepper Vegetarian Omelet: a breakfast that fits Diabetes.
Spinach and Mushroom Frittata
This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like eggs, spinach, and mushrooms. It offers a good balance of protein, vitamins, and minerals.
Oven Baked Cod with Roasted Vegetables
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetables and cod which are both nutritious and anti-inflammatory. However, the addition of mayonnaise may not be the best choice for this diet.
Low-Carb, High-Protein Ground Turkey Zucchini Boats
The recipe is appropriate for a gluten-free diet as it includes naturally gluten-free ingredients and does not use any gluten-containing products.
Buckwheat, banana and passion fruit pancakes
Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.
Red Lentil and Vegetable Stew
This Red Lentil and Vegetable Stew is a healthy choice for individuals with diabetes. It is high in fiber, plant-based protein, and low in saturated fats. The recipe includes nutrient-dense ingredients which can help manage blood sugar levels effectively.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Zucchini Pasta with Lentil Bolognese
This recipe is suitable for individuals with diabetes as it contains fiber-rich lentils, vegetables, and zucchini noodles as a low-carb alternative. It's low in added sugars and provides balanced nutrients.
Roast Chicken
Roast Chicken: a lunch that fits Diabetes.
Vegan Lentil Curry
This Vegan Lentil Curry recipe is appropriate for a vegetarian diet, providing plant-based proteins from lentils, healthy fats from coconut, and nutrients from vegetables. It's high in fiber and can be a nutritious meal option.
Marinated Greek Chicken Kabobs
The recipe is appropriate for diabetes mellitus due to its low carbohydrate content and inclusion of lean protein. However, moderating the feta cheese and salt content can further improve its suitability for managing blood sugar and hypertension.
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Muffin-Tin Omelets with Feta & Peppers
This recipe is suitable for diabetes as it includes nutrient-dense ingredients like vegetables, eggs, and healthy fats. However, portion control is crucial due to egg and cheese content.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Spinach and Mushroom Frittata
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes nutrient-dense ingredients like spinach and mushrooms, and uses part-skim ricotta cheese. However, portion control is important due to the use of cheese and eggs.
Grilled Salmon and Lemons with Herbs
Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP diet.
Veggie Omelet for One
This Veggie Omelet recipe is appropriate for a balanced diet. It includes a variety of vegetables, eggs, and a moderate amount of cheese.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Herb & garlic baked cod with romesco sauce & spinach
The recipe is gluten-free and includes nutritious ingredients like cod, leeks, and spinach. It aligns well with a gluten-free diet.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Roasted Lemon Herb Chicken
Roasted Lemon Herb Chicken: a dinner that fits PCOS.
One-Pot Lentil & Vegetable Soup with Parmesan
This recipe is appropriate for individuals with diabetes mellitus (DM). It includes low-sodium vegetable broth, lentils, and vegetables, which are all healthy choices for managing blood sugar levels.
Herb and Lemon Roasted Chicken
This recipe is generally suitable for individuals with hypothyroidism. It includes lean protein and avoids goitrogens (foods that can interfere with thyroid function). Using low-sodium broth helps manage potential weight gain and blood pressure issues associated with hypothyroidism.
Apple-Cinnamon Quinoa Bowl
The Apple-Cinnamon Quinoa Bowl is a nutritious and balanced recipe. It includes low-fat milk, diced apple, quinoa, almonds, and honey. It is suitable for an anti-inflammatory diet.
Sweet Potato Rice Mexican Breakfast Skillet
Sweet Potato Rice Mexican Breakfast Skillet: a breakfast that fits Diabetes.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
Yummy Veggie Omelet
This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. Opt for lower-fat cheese and consider reducing butter for better blood sugar control.
Ricotta & Yogurt Parfait
Ricotta & Yogurt Parfait: a snack that fits Heart disease.
Spinach Mushroom Omelet
This Spinach Mushroom Omelet recipe is appropriate for a Keto diet. It includes low-carb ingredients like egg whites, mushrooms, spinach, and tomatoes. The use of Parmesan and Cheddar cheese is acceptable in moderation.
Often eaten at the same table
Dairy-freeRecipes
Low-FODMAPRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Gluten-free cooking questions
Is gluten-free the same as celiac-safe?
Gluten-free ingredients, yes. For celiac disease, cross-contact matters too: separate toasters, clean surfaces, and labels that say gluten-free.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.