What Gluten watches for: nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one.
508 Mediterranean recipes
Baked cod
Baked cod: a dinner that fits Acid reflux (GERD).
Eggplant, Tomato and Chickpea Casserole
This recipe is suitable for individuals with diabetes mellitus as it includes high-fiber chickpeas and vegetables. However, portion control is important due to the carbohydrate content of chickpeas.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Mediterranean-Inspired Cucumber Chickpea Salad
Mediterranean-Inspired Cucumber Chickpea Salad: a dinner that fits Diabetes.
Marinated Tuna Steak
Marinated Tuna Steak: a dinner that fits Diabetes.
Tomato and Basil Frittata
This tomato and basil frittata recipe is appropriate for individuals with diabetes mellitus as it includes wholesome ingredients and is low in carbohydrates. However, portion control is recommended.
Coconut Granola with Almonds and Cardamom
Coconut Granola with Almonds and Cardamom: a breakfast that fits Hyperparathyroidism.
Mushroom & chestnut pearl barley risotto
This recipe is generally appropriate for hypertension. It's low in sodium; however, be cautious with the ricotta cheese and vegetable stock as they can be sources of hidden sodium. Opt for low-sodium stock and control cheese quantity.
Red Lentil Soup
The recipe is suitable for an anti-inflammatory diet, as it is rich in nutrients, high in fiber, and incorporates anti-inflammatory spices.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
Shakshuka With Feta
This recipe is suitable for individuals with diabetes mellitus (DM) as it contains a good balance of protein, vegetables, and healthy fats. However, portion control is essential due to the presence of high-fat ingredients.
Spinach Feta Frittata
Spinach Feta Frittata: a dinner that fits Diabetes.
Mushroom & basil omelette with smashed tomato
Given the bile reflux condition, this recipe is generally appropriate. Low-fat ingredients and the absence of spicy elements make it a suitable option. However, butter might be replaced with a smaller amount of a healthy oil, like olive oil.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s which can improve symptoms.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Cucumber, Tomato & Feta Salad with Balsamic Dressing
Cucumber, Tomato & Feta Salad with Balsamic Dressing: a lunch that fits Vegetarian.
Cucumber-Tomato-Avocado Salad
This recipe is appropriate for individuals with diabetes mellitus due to its low carbohydrate content and high in healthy fats from avocados. The addition of feta cheese should be consumed in moderation.
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi: a dinner that fits Diabetes.
Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Aubergine & chickpea stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes low-glycemic index ingredients like chickpeas and aubergines, which help regulate blood sugar levels. However, portion control and moderation should be considered.
Crispy Spicy Roasted Chickpeas
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.
Avocado Deviled Eggs
Avocado Deviled Eggs: a snack that fits PCOS.
1-Bowl Carrot Apple Muffins (Vegan + GF)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It is gluten-free, vegan, and contains ingredients that are generally well-tolerated by those with IBD. However, portion sizes and individual tolerances should still be considered.
Sweet Banana Almond Oatmeal
The recipe is suitable for bile reflux as it includes easily digestible ingredients like banana, almond milk, and oats that are gentle on the digestive system and may help soothe symptoms.
Simple Grain-Free Granola
Simple Grain-Free Granola: a snack that fits PCOS.
Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Chicken Primavera Spaghetti Squash Boats
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like olive oil, bell pepper, tomatoes, courgette, garlic, and lemon zest, which have anti-inflammatory properties.
Moroccan-Spiced Eggplant and Tomato Stew
This recipe is appropriate for an anti-inflammatory diet as it contains ingredients like eggplant, tomatoes, garlic, and spices that have anti-inflammatory properties. It also includes optional chickpeas for added fiber and plant-based protein.
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing: a lunch that fits PCOS.
Spinach and Red Pepper Frittata
Great choice - low-fat milk and lots of veggies make this a heart-healthy option for those with high cholesterol. Limit or use egg whites to reduce cholesterol further.
One-Pan Roasted Fish With Cherry Tomatoes
Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients. Low in saturated fat, rich in nutrients.
Cauliflower Rice Bowl with Garlic Shrimp
Low-carb and high in fiber, this recipe is suitable for diabetes management. Substituting rice with cauliflower reduces glucose load. Healthy fats from olive oil and avocado are beneficial.
Eat-Your-Veggies Mediterranean Meatballs
This recipe is generally appropriate for Diabetes mellitus. It includes lean protein, high fiber ingredients, and balanced flavors. Watch portion sizes and consider using low-fat Greek yogurt for a lower fat option.
Loaded Vegetarian Quiche
Loaded Vegetarian Quiche: a lunch that fits Heart disease.
Grilled Salmon Salad with Raspberry Vinaigrette
Grilled Salmon Salad with Raspberry Vinaigrette: a dinner that fits Anti-inflammatory.
Spinach and Mushroom Frittata
This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like eggs, spinach, and mushrooms. It offers a good balance of protein, vitamins, and minerals.
Farro, Almond & Blueberry Breakfast Cereal
Farro, Almond & Blueberry Breakfast Cereal: a snack that fits Diabetes.
Oven Baked Cod with Roasted Vegetables
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetables and cod which are both nutritious and anti-inflammatory. However, the addition of mayonnaise may not be the best choice for this diet.
Banana Almond Butter Smoothie
Banana Almond Butter Smoothie: a snack that fits Acid reflux (GERD).
Banana Almond Meal Muffins (Gluten-Free + Vegan)
This recipe is suitable for diabetes mellitus (DM) as it includes wholesome ingredients like bananas, flax seeds, almond meal, and oats, which are high in fiber and beneficial for blood sugar control.
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Buckwheat, banana and passion fruit pancakes
Buckwheat, banana and passion fruit pancakes: a breakfast that fits High-fiber.
Berry Chia Pudding
Berry Chia Pudding: a snack that fits PCOS.
Red Lentil and Vegetable Stew
This Red Lentil and Vegetable Stew is a healthy choice for individuals with diabetes. It is high in fiber, plant-based protein, and low in saturated fats. The recipe includes nutrient-dense ingredients which can help manage blood sugar levels effectively.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Zucchini Pasta with Lentil Bolognese
This recipe is suitable for individuals with diabetes as it contains fiber-rich lentils, vegetables, and zucchini noodles as a low-carb alternative. It's low in added sugars and provides balanced nutrients.
Roast Chicken
Roast Chicken: a lunch that fits Diabetes.
Vegan Lentil Curry
This Vegan Lentil Curry recipe is appropriate for a vegetarian diet, providing plant-based proteins from lentils, healthy fats from coconut, and nutrients from vegetables. It's high in fiber and can be a nutritious meal option.
Often eaten at the same table
Heart healthRecipes
Anti-inflammatoryRecipes
BalancedRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Mediterranean cooking questions
Is the Mediterranean diet good for the whole family?
It suits most people, kids included. Gluten adjusts it for anyone with allergies or other restrictions.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.