What Gluten watches for: garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods.
138 Low-FODMAP recipes
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Sweet Banana Almond Oatmeal
The recipe is suitable for bile reflux as it includes easily digestible ingredients like banana, almond milk, and oats that are gentle on the digestive system and may help soothe symptoms.
Grilled Salmon Salad with Raspberry Vinaigrette
Grilled Salmon Salad with Raspberry Vinaigrette: a dinner that fits Anti-inflammatory.
Farro, Almond & Blueberry Breakfast Cereal
Farro, Almond & Blueberry Breakfast Cereal: a snack that fits Diabetes.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Paleo Baked Eggs in Avocado
This recipe is suitable for individuals with diabetes mellitus, as it is low in carbohydrates, rich in healthy fats from avocado, and contains protein. Be mindful of portion sizes and overall daily carbohydrate intake.
Grilled Salmon and Lemons with Herbs
Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP diet.
Spinach & Feta Frittata
Spinach & Feta Frittata: a breakfast that fits PCOS.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Roasted Lemon Herb Chicken
Roasted Lemon Herb Chicken: a dinner that fits PCOS.
One-Pot Lentil & Vegetable Soup with Parmesan
This recipe is appropriate for individuals with diabetes mellitus (DM). It includes low-sodium vegetable broth, lentils, and vegetables, which are all healthy choices for managing blood sugar levels.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
2-Ingredient Sweet Potato Hash Browns
Recipe is generally appropriate. Sweet potatoes are nutrient-dense and non-dairy, suitable for hyperparathyroidism. Use minimal salt to manage calcium levels.
Roasted Vegetable & Quinoa Harvest Bowls
This recipe is suitable for diabetes mellitus as it includes a good balance of vegetables, whole grains (quinoa), and healthy fats from olive oil and tahini. The use of maple syrup should be monitored for added sugar intake.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
How to Make Kale Chips
This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses low-carb and nutritious kale as the main ingredient and avoids added sugars or high-carb ingredients.
Green Machine Zucchini and Spinach Frittata
This recipe is suitable for diabetes mellitus due to its low-carb vegetables and high-protein content from eggs. Using olive oil instead of butter is heart-healthy, and portion control is essential.
Strawberry Almond Butter Smoothie
This recipe is appropriate for diabetes mellitus as it includes whole fruits, unsweetened almond milk, and almond butter which are low in added sugars and high in fiber and healthy fats.
Raw Avocado Pesto Zucchini Noodles
Appropriate for anti-inflammatory diet. Avocado provides healthy fats, and other ingredients are nutrient-rich and free from common inflammatory triggers.
Almond Butter & Banana Protein Smoothie
This recipe is appropriate for Diabetes mellitus (DM) as it contains ingredients with low glycemic index and is low in added sugars. However, portion control and monitoring blood sugar levels is still important.
Baked Salmon
This recipe of Baked Salmon is appropriate for those with bile reflux as it contains lean protein and healthy fats, which are gentle on the digestive system.
Crispy Air Fryer Chickpeas
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead of animal products.
Spinach and Feta Omelet (Ww)
This recipe is appropriate for individuals with diabetes mellitus. It includes a good balance of protein, vegetables, and healthy fats. The use of egg whites and low-fat feta cheese helps to reduce the amount of saturated fat and cholesterol.
Tomato and Fresh Mozzarella Omelet
Tomato and Fresh Mozzarella Omelet: a breakfast that fits Diabetes.
Butternut Squash Soup
This Butternut Squash Soup recipe is gluten-free and suitable for a gluten-free diet. It includes whole ingredients and can be modified to cater to different dietary preferences.
Veggie Skewers with Magic Green Sauce
This recipe is appropriate for irritable bowel syndrome as it includes a variety of colorful vegetables that are typically well-tolerated. The use of a healthy oil for grilling and the option to customize the sauce can cater to individual dietary needs.
8-Ingredient Zucchini Lasagna (GF)
This Zucchini Lasagna recipe is suitable for individuals with diabetes as it is gluten-free and plant-based, containing nuts for healthy fats and zucchini for fiber. However, portion control is essential due to the natural sugar content in zucchini and nuts.
Lemon & Herb Roasted Chicken
Recipe is appropriate if dairy-free butter is used. Avoid regular butter for lactose intolerance.
Honey Lime Quinoa Fruit Salad
This recipe is high in nutrients but patients with hypothyroidism should monitor their iodine intake. There are no goitrogenic foods or gluten in this recipe, making it appropriate.
Cucumber and Avocado Sushi
This Cucumber and Avocado Sushi recipe is a good option for individuals with diabetes, as it contains whole grains and healthy fats. However, portion control is essential due to the rice content.
Creamy Avocado Banana Green Smoothie
The recipe is suitable for an anti-inflammatory diet. It contains nutrient-dense ingredients with anti-inflammatory properties like greens, avocado, and seeds.
Dark Chocolate Quinoa Breakfast Bowl
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like quinoa, berries, coconut milk, and almond milk which have anti-inflammatory properties.
30-Minute Tempeh Stir-Fry
The recipe is appropriate for a gluten-free diet as it specifies using gluten-free-friendly tempeh and substitutes for coconut aminos or tamari, which are gluten-free options. Just ensure all ingredients are certified gluten-free.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
How to Make Chia Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses dairy-free milk, chia seeds (which are high in omega-3 fatty acids), and fresh fruit as toppings.
Avocado Egg Boats
This recipe is suitable for a keto diet as it includes high-fat avocado and eggs, while being low in carbohydrates. To improve, consider using nitrate-free bacon.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
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Low-FODMAP cooking questions
How do I add flavour without garlic and onion?
Garlic-infused oil, the green tops of spring onions and leeks, chives, ginger and fresh herbs. FODMAPs don’t dissolve into oil, so infused oil is fine.
Are these recipes for the elimination phase?
Yes. Work with a dietitian on reintroduction; the app lets you mark foods you tolerate.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.