What Gluten watches for: garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods.
138 Low-FODMAP recipes
Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.
Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Quinoa Crispies
The recipe is generally suitable for GERD as quinoa is bland and not a common trigger. However, everyone's triggers differ.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls: a lunch that fits Diabetes.
Air Fryer Oven Beef Jerky
Air Fryer Oven Beef Jerky is low in carbs and would have a low glycemic impact, fitting the low-glycemic diet criteria.
Breakfast Polenta Recipe
The recipe is appropriate for a gluten-free diet as it exclusively uses polenta, which is made from corn and naturally gluten-free.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
One Pot Lemon Herb Chicken & Rice
This recipe is appropriate for a Mediterranean diet as it includes lean protein (chicken), healthy fats (butter), and whole grains (white rice). However, it may be beneficial to use brown rice instead of white rice for added fiber.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Recipe is appropriate for a low FODMAP diet, considering portion sizes of almonds (limit of 10 nuts) are followed and broth is low FODMAP friendly.
Paleo Egg Salad with Bacon and Scallions {Whole30, Low Carb}
The recipe is suitable for a low FODMAP diet. Mustard and mayonnaise should be checked for FODMAPs, but appropriate brands are available.
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Banana Berry Oatmeal
The recipe is generally appropriate for GERD as it avoids common triggers like acidic and high-fat foods. Oats, bananas, and berries are usually well-tolerated.
Easy Overnight Buckwheat Parfait
The recipe is high in fiber from buckwheat, chia seeds, and banana. Suitable for a high-fiber diet, especially if oats are included.
Asian Turkey Meatballs
Recipe seems suitable for IBS; low in fat, high in protein. Quinoa is a good gluten-free option. Spices should be used cautiously; monitor individual tolerance.
Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Bacon & Eggs Baked Avocado
The recipe fits a low-carb diet well with healthy fats and proteins from eggs, avocado, and pancetta. However, portion sizes and additional sides should be considered to ensure balanced nutrition.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Cinnamon-Toasted Oats
Cinnamon-Toasted Oats: a snack that fits Acid reflux (GERD).
Baked Apple Slices
This Baked Apple Slices recipe is gluten-free and suitable for a gluten-free diet. It provides a simple and healthy option for a snack or dessert.
Low-fat turkey bolognese
Low-fat turkey bolognese: a lunch that fits IBS.
Roasted pumpkin and carrot soup
Roasted pumpkin and carrot soup: a lunch that fits IBS.
Lemon Rosemary Tilapia
This recipe is appropriate for diabetes mellitus as it includes lean protein (tilapia) and low-carbohydrate ingredients. Ensure to use salt sparingly if blood pressure is also a concern.
Keto Pecan-Crusted Pork Chops in the Air Fryer
The recipe is appropriate for a keto diet, low in carbs and using ingredients that fit within the diet's guidelines.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts
Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts: a breakfast that fits PCOS.
4-Ingredient Keto Peanut Butter Cookies
These Keto Peanut Butter Cookies are a suitable option for individuals with high blood pressure, as they are low in added sugar and can be part of a balanced diet. Be mindful of portion sizes for overall calorie and fat intake.
Grilled Chicken with Spinach and Pine Nut Pesto
The recipe is high in protein and low in carbs, suitable for someone with high blood sugar.
No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Chia Seed Jam With Berries
Chia Seed Jam With Berries: a snack that fits Gluten-free.
Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Overnight Buckwheat Oats
Overnight Buckwheat Oats: a breakfast that fits IBS.
Spinach-Basil Pesto
The recipe is suitable as it's low in carbs, focusing on healthy fats from nuts and olive oil, plus greens. Parmesan is moderate in carbs, so portion control is key.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Keto Shrimp Zoodle Alfredo
This recipe is suitable for diabetes mellitus as it is low in carbs, utilizing zoodles instead of pasta, and includes protein-rich shrimp. However, monitor heavy cream intake due to high saturated fat which can impact cardiovascular health.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Seared Ahi Tuna Steaks
The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.
Broccoli and Cheddar Quinoa Bites
Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli adding fiber that moderates blood sugar levels.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Greek Lemon Chicken and Potato Bake
Greek Lemon Chicken and Potato Bake: a lunch that fits Low-FODMAP.
Pumpkin Seed Granola
Recipe is generally low FODMAP but portion size for oats is crucial; more than 1/2 cup can be high in FODMAPs. Ensure syrup is truly sugar-free to comply.
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Low-FODMAP cooking questions
How do I add flavour without garlic and onion?
Garlic-infused oil, the green tops of spring onions and leeks, chives, ginger and fresh herbs. FODMAPs don’t dissolve into oil, so infused oil is fine.
Are these recipes for the elimination phase?
Yes. Work with a dietitian on reintroduction; the app lets you mark foods you tolerate.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.