Gluten-free recipes everyone at the table will eat
These recipes are gluten-free as written, using naturally gluten-free foods (rice, potatoes, corn, meat, fish, beans, vegetables) rather than expensive substitutes. For celiac disease, see our celiac recipes and check labels for cross-contact.
What Gluten watches for: wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends.
571 Gluten-free recipes
Recipe: Green Smoothie with Spinach, Pear, and Ginger
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear, ginger, and flaxseed that have anti-inflammatory properties.
Coconut Fish and Tomato Bake
This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega-3 fatty acids, and uses anti-inflammatory ingredients like ginger, turmeric, and olive oil.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
This recipe is appropriate for an Anti-Inflammatory diet. It includes nutrient-dense ingredients like kale, black beans, and sweet potatoes, which are known for their anti-inflammatory properties.
Mixed Berry Compote
This recipe is appropriate for an anti-inflammatory diet as it includes fresh mixed berries which are known for their anti-inflammatory properties.
Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Broiled Fish with Summer Grape Tomato Sauce
Recipe is appropriate for a gluten-free diet. All ingredients listed are free from gluten.
Instant-Pot Cashew Yogurt
This recipe for Instant-Pot Cashew Yogurt is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Wintery Spring Rolls
The recipe seems to be appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Eggplant Caponata
Eggplant Caponata: a lunch that fits Gluten-free.
Roasted Cauliflower Steaks
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredients. It is also a healthy option as cauliflower is low in calories and high in nutrients.
Baked Eggs in Avocado
This recipe is suitable for a gluten-free diet, as it does not contain any gluten-containing ingredients. It also includes nutrient-dense ingredients like avocado, eggs, and cilantro.
Best Easy Healthy Baked Salmon
This Easy Healthy Baked Salmon recipe is a great choice for a gluten-free diet; it includes nutritious salmon and flavorful seasonings. Be cautious with added salt and olive oil quantity for heart health.
Easy Shrimp Paella
The recipe is gluten-free and appropriate for the specified diet, relying on rice which does not contain gluten.
Margherita Pizza (Gluten Free)
This Margherita Pizza recipe is appropriate for individuals with Hashimoto's Thyroiditis as it uses gluten-free crust, fresh ingredients (tomatoes, basil), and minimal added fats. However, portion control and individual tolerance to dairy should be considered.
Roast Chicken with Ratatouille
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes lean protein from chicken and a variety of vegetables in the ratatouille.
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
This recipe is appropriate for a gluten-free diet as it uses almond flour instead of regular flour. It also includes wholesome ingredients and does not contain gluten or grains.
Healthy tuna lettuce wraps
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains healthy ingredients like fresh tuna, avocado, lettuce, and cherry tomatoes.
Sheet Pan Sweet Potato Hash
This gluten-free Sheet Pan Sweet Potato Hash recipe is a good choice as it is free from gluten-containing ingredients and utilizes whole, nutritious foods like sweet potatoes and bell peppers.
Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Buckwheat Pancakes
The Buckwheat Pancakes recipe seems appropriate for an Anti-Inflammatory diet as buckwheat flour is gluten-free and has anti-inflammatory properties. However, the white sugar could be replaced with a natural sweetener like honey or maple syrup.
Sweet Potato Hash
Recipe includes anti-inflammatory ingredients like sweet potatoes, leafy greens, olive oil, and avocado. Suitable for an anti-inflammatory diet.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Roasted Edamame With Garlic and Olives
Roasted Edamame With Garlic and Olives: a snack that fits Balanced.
Salmon and Scrambled Eggs
The recipe looks gluten-free if you replace the toast with a gluten-free alternative or omit it.
Sweet Potato Fries
The recipe is suitable for eczema; incorporating omega-3 rich olive oil and antioxidant-packed sweet potatoes can reduce inflammation.
Walnut-Crusted Chicken Breast
Walnut-Crusted Chicken Breast: a dinner that fits Balanced.
Stir-Fried Cod With Yellow Squash and Asparagus Recipe
This recipe is appropriate for someone with eczema. It includes fish, which is a good source of omega-3 fatty acids that can help reduce inflammation associated with eczema.
Trout with almonds & red peppers
This recipe is appropriate for eczema as it includes anti-inflammatory ingredients like red peppers, tomatoes, almonds, and olive oil, which can help reduce inflammation in the body.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Bell Pepper Tuna Melts
This recipe is appropriate for individuals with high blood pressure. It includes heart-healthy ingredients like bell peppers, tuna, and olive oil. However, it's important to choose a low-sodium tuna and low-sodium cheese to further support blood pressure management.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
This recipe is generally appropriate. Lean protein like chicken is good, but watch the salt intake as it's high here. Turmeric is anti-inflammatory.
Keto Taco Cups
The recipe is keto-friendly with high-fat, moderate-protein, and low-carbohydrate ingredients. Perfect for a ketogenic diet.
La Vera Caponata
The recipe is high in healthy fats (olive oil, almonds), rich in vegetables, and includes seafood, aligning well with the Mediterranean diet principles.
Low-Carb Air Fryer Zucchini Fries
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour instead of high-GI wheat flour.
Crispy Prosciutto Wrapped Asparagus Fries
Low-carb and high in fiber, suitable for managing blood sugar.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
Broiled Salmon With Chile, Orange and Mint
Broiled Salmon With Chile, Orange and Mint: a dinner that fits Low-FODMAP.
Rosemary Roasted Nuts
Recipe includes healthy nuts and fits Mediterranean diet principles, though butter and added salt should be moderated. Olive oil could be a healthier alternative to butter.
Air Fryer Hard-Boiled Eggs
Eggs are low FODMAP, thus suitable for a low FODMAP diet. The air fryer method is a creative alternative to boiling.
Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
Cucumber and salmon provide beneficial nutrients for PCOS. Rich in omega-3s, lean protein, and low in carbs, this recipe can be suitable for managing PCOS.
Cilantro Lime Salmon with Mango Salsa.
This recipe is appropriate for a Mediterranean diet. It includes olive oil, fish, fresh herbs, vegetables, and whole grains, aligning well with Mediterranean principles.
Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.
Watermelon Salad with Cucumber and Feta
Watermelon Salad with Cucumber and Feta: a breakfast that fits Balanced.
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Gluten-free cooking questions
Is gluten-free the same as celiac-safe?
Gluten-free ingredients, yes. For celiac disease, cross-contact matters too: separate toasters, clean surfaces, and labels that say gluten-free.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.