What Gluten watches for: stock cubes and sauces with hidden gluten or dairy, and when to take out a plain portion.
110 One pan recipes


Gluten-free sesame chicken
Crispy pan-fried chicken in a sticky honey-tamari glaze, with steamed rice and snap peas.
Kids’ plate: Chicken strip dip plate


Gluten-free sweet potato casserole
Velvety sweet potato mash under a pecan crumble, with a maple-orange cranberry spooned through.


Gluten-free fried chicken
Crispy, juicy fried chicken in a seasoned gluten-free coating, drizzled with honey.


Gluten-free tamales
Tender shredded pork in soft masa, steamed in corn husks, with a bright tomato salsa for spooning over.
Kids’ plate: Unwrap-it-yourself tamales


Gluten-free sweet and sour chicken
Crispy cornstarch chicken tossed with juicy pineapple and peppers in a glossy sweet and sour sauce.
Kids’ plate: Chicken bites and pineapple


Gluten-free chili
A hearty beef and bean chili simmered with a homemade gluten-free spice mix, thick and cozy in one pot.


Gluten-free beef and broccoli
Tender beef and broccoli in a glossy tamari and ginger sauce, spooned over jasmine rice.
Kids’ plate: Beef and broccoli rice bowls


Gluten-free chicken enchiladas
Corn tortillas rolled around juicy shredded chicken, baked in a homemade red sauce under bubbling cheddar, brightened with lime.
Kids’ plate: Cheesy chicken roll-ups


Gluten-free cornbread
Golden skillet cornbread with tender corn kernels, baked in a screaming-hot pan so the crust crackles.


Gluten-free chicken noodle soup
Golden chicken broth with tender shredded chicken, sweet carrots, celery and wide gluten-free noodles.


Gluten-free lo mein
Slippery rice noodles tossed with golden chicken strips, crisp carrots, snap peas and cabbage in a garlicky tamari sauce.
Kids’ plate: Chicken noodle twirlers


Tom kha gai
Creamy Thai coconut chicken soup, gently simmered with lemongrass, galangal and mushrooms, finished with lime and cilantro.
Kids’ plate: Creamy chicken soup


Gluten-free shepherd's pie
Savory lamb and carrot filling under golden olive-oil mashed potatoes, baked until the top gets crispy edges.


Gluten-free chocolate cake
A rich, moist one-bowl chocolate layer cake with glossy dairy-free chocolate frosting.


Gluten-free fried rice
Golden egg fried rice with crisp-edged rice, sweet carrots, peas and a savoury tamari gloss — ready in 25 minutes.
Kids’ plate: Egg fried rice


Thai basil chicken
Garlicky minced chicken stir-fried with Thai basil and tamari, spooned over jasmine rice.
Kids’ plate: Chicken and rice bowls


Roast turkey breast
Herb-roasted bone-in turkey breast with garlic, sage and thyme, juicy and golden, for a smaller Thanksgiving.


Gluten-free chicken and dumplings
Golden chicken simmered with carrots and celery in a savory broth, topped with soft herby dumplings straight from the pot.


Gluten-free dumplings
Pork and chive dumplings in a chewy homemade rice-flour dough, crisped in the pan, with a tamari dipping sauce.
Kids’ plate: Golden pan-fried dumplings


Gluten-free pad see ew
Wide, chewy rice noodles wokked with golden chicken, Chinese broccoli and soft ribbons of egg in a savoury-sweet tamari sauce.
Kids’ plate: Chicken noodle pile


Gluten-free egg rolls
Crackly baked pork and cabbage egg rolls with a savoury tamari dip, all crisp without a drop of frying oil.
Kids’ plate: Crunchy pork roll-ups


Gluten-free brownies
Fudgy chocolate brownies with crackly tops, made with dairy-free dark chocolate and olive oil.


Gluten-free green bean casserole
Green beans folded into a creamy from-scratch mushroom sauce and baked, crowned with crunchy rice-flour fried onions.


Gluten-free pizza bagels
Mini pizzas on halved gluten-free bagels, baked until the mozzarella bubbles and the edges turn golden.
Kids’ plate: Pizza bagels


Gluten-free drunken noodles
Wide rice noodles wok-tossed with chicken, sweet peppers and Thai basil in a garlicky tamari-fish sauce glaze.
Kids’ plate: Mild chicken noodle twirls


Gluten-free banana bread
A moist, banana-forward loaf with melty dark chocolate chips throughout.


Gluten-free butter noodles
Buttery gluten-free fettuccine with parmesan; the kids' bowl stays plain while the grown-ups get golden garlic, parsley and lemon zest.
Kids’ plate: Buttery noodle bowls


Gluten-free General Tso's chicken
Crispy chicken tossed in a sticky, sweet-tangy sauce with steamed broccoli and sesame seeds.
Kids’ plate: Sweet honey chicken bites


Gluten-free gravy
Silky turkey gravy from the pan drippings and stock, thickened with cornstarch instead of flour.


Gluten-free Thai green curry
Creamy coconut green curry with golden chicken, snappy green beans and Thai basil, over jasmine rice.
Kids’ plate: Chicken and rice dipper bowls


Gluten-free orange chicken
Crispy pan-fried chicken in a sticky orange, garlic and ginger sauce, served over steamed rice with broccoli.
Kids’ plate: Orange chicken bites


Gluten-free chocolate chip cookies
Chewy, golden chocolate chip cookies made with a gluten-free flour blend and dairy-free chocolate. Crisp at the edges, soft in the middle.


Gluten-free stuffing
Classic Thanksgiving stuffing with cubes of gluten-free bread, celery, onion, sage and thyme, baked in a dish until the top is golden and crisp.


Gluten-free pad thai
Sweet-and-sour tamarind chicken with springy rice noodles and scrambled eggs, tossed in one wok or wide pan.
Kids’ plate: Noodle twirl bowls


Gluten-free chicken pot pie
Creamy chicken and vegetable filling under a flaky olive-oil crust, cozy and golden.


Walking tacos
Seasoned beef and crunchy corn chips in a bag, topped with cheese, lettuce and avocado, eaten with a fork.
Kids’ plate: Walking tacos


Dairy-free ice cream
No-churn vanilla ice cream whipped from coconut cream, scooped cold with raspberries and warm toasted almonds.


Gluten-free pizza
Homemade gluten-free pizza with a crisp, chewy crust, tomato sauce and mozzarella, torn basil on top.
Kids’ plate: Pizza night


Gluten-free dino nuggets
Dinosaur-shaped chicken nuggets with a crunchy golden cornflake coating, baked and made for dunking in ketchup.
Kids’ plate: Dino nuggets


Crispy-Skin Trout with Orange, Roasted Carrots and Spinach
Golden-skinned trout with a bright orange-rosemary finish, sweet caramelised roasted carrots and garlicky wilted spinach.
Kids’ plate: Trout Bites and Carrot Boats


Pan-Seared Duck with Honey-Apple Glaze, Roasted Turnips and Carrots
Crispy-skinned duck with a sweet cider glaze, golden roasted turnips and sweet caramelised carrots — one skillet and one tray.
Kids’ plate: Duck slices with turnip mash and carrot coins


Maple-Rosemary Chicken with Roasted Beets and Carrots
Sticky sheet-pan chicken thighs over sweet caramelised beets and carrots, finished with lemon.
Kids’ plate: Sticky chicken and rainbow veggie sticks


Golden Turkey and Rice Skillet with Squash and Peas
One-skillet ground turkey with sweet browned squash, turmeric and lemon, spooned over fluffy brown rice.


Skillet Pork Chops with Caramelized Apples and Cabbage
Golden pork chops with sweet apple wedges and silky cabbage cooked right in the same pan.


Braised Lentils and Carrots with Spinach
Tender brown lentils and sweet carrot rounds simmered with cumin and shallots, finished with fresh spinach and a squeeze of lemon.


Maple-Rosemary Turkey Skillet with Butternut Squash and Brussels Sprouts
Tender ground turkey sizzled with caramelized roasted butternut squash and browned brussels sprouts in a glossy maple-herb glaze.


Sheet-Pan Style Skillet Chicken Fajitas with Avocado
Tender chicken strips and sweet charred peppers tossed with lime, piled into warm corn tortillas with sliced avocado.


Pan-Seared Pork Chops with Apples, Sweet Potatoes, and Kale
Tender browned pork chops served over sweet potato rounds, crisp apples, and wilting greens cooked together in a single skillet.
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Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
One pan cooking questions
What’s the difference between one-pan and one-pot?
Not much: both cook the whole dinner in one vessel. One-pan usually means a skillet or a tray, one-pot a saucepan or a Dutch oven.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.